Calendario della Dieta di Zeyad Sa3ed - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 28: 338 * 15%
Gras:
 
Prot:
 
Carb:
28,30g
 
18,72g
 
1,15g
- -
lun 12: 1174 * 51%
Gras:
 
Prot:
 
Carb:
66,22g
 
73,85g
 
69,36g
- -
dom 11: 831 * 36%
Gras:
 
Prot:
 
Carb:
47,29g
 
65,88g
 
33,94g
- -
sab 10: 212 * 9%
Gras:
 
Prot:
 
Carb:
9,68g
 
12,09g
 
20,31g
- -
ven 9: 870 * 38%
Gras:
 
Prot:
 
Carb:
40,75g
 
73,44g
 
52,87g
- -
gio 8: 974 * 42%
Gras:
 
Prot:
 
Carb:
46,50g
 
62,35g
 
73,38g
- -
mer 7: 791 * 34%
Gras:
 
Prot:
 
Carb:
31,12g
 
64,72g
 
65,45g
- -
mar 6: 829 * 36%
Gras:
 
Prot:
 
Carb:
40,44g
 
79,33g
 
33,38g
- -
lun 5: 735 * 32%
Gras:
 
Prot:
 
Carb:
35,36g
 
66,37g
 
33,17g
- -
sab 3: 247 * 11%
Gras:
 
Prot:
 
Carb:
12,55g
 
25,35g
 
7,12g
- -
gio 1: 154 * 7%
Gras:
 
Prot:
 
Carb:
10,56g
 
12,52g
 
1,12g
- -
luglio 2024
mer 31: 849 * 37%
Gras:
 
Prot:
 
Carb:
42,49g
 
54,40g
 
58,72g
- -
mar 30: 1216 * 53%
Gras:
 
Prot:
 
Carb:
63,22g
 
86,07g
 
71,20g
- -
lun 29: 979 * 43%
Gras:
 
Prot:
 
Carb:
37,12g
 
93,83g
 
68,18g
- -
dom 28: 656 * 29%
Gras:
 
Prot:
 
Carb:
9,71g
 
69,50g
 
72,56g
- -
sab 27: 735 * 32%
Gras:
 
Prot:
 
Carb:
43,94g
 
74,39g
 
5,88g
- -
ven 26: 1251 * 54%
Gras:
 
Prot:
 
Carb:
63,08g
 
79,35g
 
95,04g
- -
gio 25: 769 * 33%
Gras:
 
Prot:
 
Carb:
31,56g
 
53,01g
 
72,02g
- -
mer 24: 734 * 32%
Gras:
 
Prot:
 
Carb:
25,62g
 
64,55g
 
60,76g
- -
mar 23: 952 * 41%
Gras:
 
Prot:
 
Carb:
38,97g
 
72,97g
 
77,04g
- -
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