Calendario della Dieta di kom_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 960 * 66%
Gras:
 
Prot:
 
Carb:
51,58g
 
31,19g
 
97,93g
- -
ven 6: 1219 * 84%
Gras:
 
Prot:
 
Carb:
48,86g
 
59,38g
 
132,23g
- -
gio 5: 1707 * 118%
Gras:
 
Prot:
 
Carb:
77,96g
 
93,60g
 
163,32g
- -
mer 4: 2140 * 148%
Gras:
 
Prot:
 
Carb:
107,50g
 
121,69g
 
170,91g
- -
mar 3: 1591 * 110%
Gras:
 
Prot:
 
Carb:
55,12g
 
62,53g
 
230,63g
- -
agosto 2024
lun 26: 620 * 43%
Gras:
 
Prot:
 
Carb:
16,63g
 
37,87g
 
77,10g
- -
mer 14: 343 * 24%
Gras:
 
Prot:
 
Carb:
9,54g
 
10,31g
 
58,29g
- -
mar 13: 1378 * 95%
Gras:
 
Prot:
 
Carb:
75,11g
 
48,65g
 
128,52g
- -
lun 12: 1263 * 87%
Gras:
 
Prot:
 
Carb:
66,54g
 
46,30g
 
126,07g
- -
dom 11: 1920 * 132%
Gras:
 
Prot:
 
Carb:
121,49g
 
55,18g
 
147,85g
- -
sab 10: 1409 * 97%
Gras:
 
Prot:
 
Carb:
72,03g
 
48,72g
 
139,96g
- -
ven 9: 1425 * 98%
Gras:
 
Prot:
 
Carb:
58,37g
 
35,08g
 
198,16g
- -
gio 8: 2195 * 193%
Gras:
 
Prot:
 
Carb:
96,31g
 
67,04g
 
264,18g
- -
mer 7: 932 * 82%
Gras:
 
Prot:
 
Carb:
39,50g
 
27,09g
 
81,83g
- -
luglio 2024
dom 28: 247 * 22%
Gras:
 
Prot:
 
Carb:
14,84g
 
10,60g
 
18,40g
- -
sab 27: 1306 * 115%
Gras:
 
Prot:
 
Carb:
81,57g
 
53,20g
 
85,16g
- -
lun 22: 755 * 66%
Gras:
 
Prot:
 
Carb:
48,64g
 
17,22g
 
62,30g
- -
dom 21: 1334 * 117%
Gras:
 
Prot:
 
Carb:
75,34g
 
22,17g
 
96,68g
- -
sab 20: 1127 * 99%
Gras:
 
Prot:
 
Carb:
63,90g
 
21,83g
 
116,42g
- -
ven 19: 882 * 78%
Gras:
 
Prot:
 
Carb:
37,52g
 
24,69g
 
111,53g
- -
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