Calendario della Dieta di *meg* - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 14: 197 * 10%
Gras:
 
Prot:
 
Carb:
0,37g
 
15,23g
 
33,80g
985*  788
sab 13: - - 2749* -
ven 12: 1867 * 98%
Gras:
 
Prot:
 
Carb:
76,90g
 
74,22g
 
224,16g
2101*  234
gio 11: 1154 * 61%
Gras:
 
Prot:
 
Carb:
46,85g
 
41,54g
 
136,34g
1426*  272
mer 10: 1055 * 56%
Gras:
 
Prot:
 
Carb:
9,46g
 
57,04g
 
198,67g
1636*  581
mar 9: 708 * 37%
Gras:
 
Prot:
 
Carb:
1,45g
 
64,94g
 
109,00g
1506*  798
lun 8: 1713 * 90%
Gras:
 
Prot:
 
Carb:
38,37g
 
99,51g
 
240,62g
1692*  21
dom 7: 912 * 48%
Gras:
 
Prot:
 
Carb:
33,31g
 
75,00g
 
82,94g
2184*  1272
sab 6: 1378 * 73%
Gras:
 
Prot:
 
Carb:
24,45g
 
81,03g
 
229,38g
1807*  429
ven 5: 610 * 32%
Gras:
 
Prot:
 
Carb:
24,37g
 
28,97g
 
75,85g
1745*  1135
gio 4: 923 * 49%
Gras:
 
Prot:
 
Carb:
35,58g
 
45,64g
 
101,05g
1946*  1023
mer 3: 1572 * 83%
Gras:
 
Prot:
 
Carb:
55,82g
 
62,50g
 
191,47g
2196*  624
mar 2: 836 * 44%
Gras:
 
Prot:
 
Carb:
21,86g
 
52,59g
 
111,01g
1948*  1112
lun 1: 1649 * 87%
Gras:
 
Prot:
 
Carb:
35,17g
 
135,77g
 
200,95g
1514*  135
giugno 2024
dom 30: 1076 * 57%
Gras:
 
Prot:
 
Carb:
20,54g
 
111,80g
 
110,01g
1389*  313
sab 29: 1099 * 58%
Gras:
 
Prot:
 
Carb:
50,60g
 
83,55g
 
75,03g
1704*  605
ven 28: 191 * 10%
Gras:
 
Prot:
 
Carb:
6,30g
 
12,66g
 
21,90g
1754*  1563
gio 27: 1145 * 60%
Gras:
 
Prot:
 
Carb:
51,60g
 
50,20g
 
111,10g
1619*  474
mer 26: 263 * 14%
Gras:
 
Prot:
 
Carb:
11,79g
 
18,36g
 
22,15g
1645*  1382
mar 25: 160 * 8%
Gras:
 
Prot:
 
Carb:
0,40g
 
16,40g
 
22,20g
1404*  1244
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