Calendario della Dieta di arianrod2014 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 560 * 40%
Gras:
 
Prot:
 
Carb:
11,13g
 
19,83g
 
94,85g
- -
sab 14: 1149 * 82%
Gras:
 
Prot:
 
Carb:
30,50g
 
51,50g
 
171,08g
- -
ven 13: 2107 * 150%
Gras:
 
Prot:
 
Carb:
58,46g
 
73,43g
 
325,03g
- -
gio 12: 600 * 43%
Gras:
 
Prot:
 
Carb:
17,42g
 
13,53g
 
97,67g
- -
mer 11: 1296 * 93%
Gras:
 
Prot:
 
Carb:
47,74g
 
53,92g
 
164,98g
- -
lun 9: 1338 * 96%
Gras:
 
Prot:
 
Carb:
56,72g
 
49,99g
 
168,60g
- -
sab 7: 859 * 61%
Gras:
 
Prot:
 
Carb:
30,01g
 
41,42g
 
93,98g
- -
ven 6: 1505 * 108%
Gras:
 
Prot:
 
Carb:
50,91g
 
67,54g
 
199,32g
- -
gio 5: 1104 * 79%
Gras:
 
Prot:
 
Carb:
35,66g
 
55,48g
 
148,20g
- -
mer 4: 1522 * 109%
Gras:
 
Prot:
 
Carb:
50,82g
 
68,90g
 
202,58g
- -
mar 3: 1245 * 89%
Gras:
 
Prot:
 
Carb:
38,10g
 
72,57g
 
157,47g
- -
lun 2: 1245 * 89%
Gras:
 
Prot:
 
Carb:
35,38g
 
51,25g
 
181,32g
- -
dom 1: 1361 * 97%
Gras:
 
Prot:
 
Carb:
36,57g
 
54,94g
 
205,40g
- -
agosto 2024
sab 31: 1296 * 93%
Gras:
 
Prot:
 
Carb:
40,71g
 
71,54g
 
161,52g
- -
ven 30: 1269 * 91%
Gras:
 
Prot:
 
Carb:
24,36g
 
69,57g
 
206,24g
- -
gio 29: 1511 * 108%
Gras:
 
Prot:
 
Carb:
30,40g
 
69,40g
 
250,22g
- -
luglio 2024
lun 29: 984 * 66%
Gras:
 
Prot:
 
Carb:
29,45g
 
35,50g
 
144,99g
- -
febbraio 2024
mar 13: 1287 * 86%
Gras:
 
Prot:
 
Carb:
39,28g
 
51,03g
 
184,83g
- -
lun 12: 1430 * 95%
Gras:
 
Prot:
 
Carb:
51,99g
 
63,43g
 
183,14g
- -
dom 11: 1203 * 80%
Gras:
 
Prot:
 
Carb:
34,87g
 
47,75g
 
184,10g
- -
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