Calendario della Dieta di julia Mimimi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 28: 174 * 9%
Gras:
 
Prot:
 
Carb:
3,65g
 
6,01g
 
25,51g
2*  172
gio 27: 945 * 50%
Gras:
 
Prot:
 
Carb:
36,31g
 
30,17g
 
125,06g
57*  888
mer 26: 1607 * 85%
Gras:
 
Prot:
 
Carb:
66,36g
 
85,67g
 
171,59g
97*  1510
mar 25: - - 146* -
lun 24: - - 10* -
dom 23: - - 7* -
sab 22: 591 * 31%
Gras:
 
Prot:
 
Carb:
22,10g
 
15,55g
 
88,17g
66*  525
ven 21: 1308 * 69%
Gras:
 
Prot:
 
Carb:
76,89g
 
61,51g
 
94,39g
88*  1220
gio 20: 1319 * 69%
Gras:
 
Prot:
 
Carb:
58,25g
 
65,53g
 
130,09g
167*  1152
mer 19: 1662 * 87%
Gras:
 
Prot:
 
Carb:
54,13g
 
125,81g
 
158,12g
58*  1604
mar 18: 1514 * 80%
Gras:
 
Prot:
 
Carb:
60,70g
 
39,83g
 
206,81g
340*  1174
lun 17: 1322 * 70%
Gras:
 
Prot:
 
Carb:
62,85g
 
66,91g
 
118,91g
197*  1125
dom 16: 1415 * 74%
Gras:
 
Prot:
 
Carb:
55,41g
 
41,15g
 
190,71g
12*  1403
sab 15: 1384 * 73%
Gras:
 
Prot:
 
Carb:
66,21g
 
52,15g
 
146,14g
20*  1364
ven 14: - - 77* -
gio 13: 474 * 25%
Gras:
 
Prot:
 
Carb:
20,74g
 
12,78g
 
57,93g
13*  461
mer 12: - - 79* -
mar 11: - - 312* -
lun 10: - - 179* -
dom 9: 898 * 47%
Gras:
 
Prot:
 
Carb:
31,08g
 
23,97g
 
130,70g
4*  894
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