Calendario della Dieta di maksimnekrasov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 12: 2791 * 98%
Gras:
 
Prot:
 
Carb:
62,86g
 
176,01g
 
367,60g
1851*  940
dom 11: 2823 * 105%
Gras:
 
Prot:
 
Carb:
65,96g
 
176,28g
 
362,92g
2108*  715
sab 10: 2841 * 105%
Gras:
 
Prot:
 
Carb:
49,97g
 
192,93g
 
392,58g
2508*  333
ven 9: 2713 * 100%
Gras:
 
Prot:
 
Carb:
45,16g
 
184,82g
 
386,10g
2256*  457
gio 8: 2680 * 99%
Gras:
 
Prot:
 
Carb:
49,09g
 
196,73g
 
354,03g
2527*  153
mer 7: 2682 * 99%
Gras:
 
Prot:
 
Carb:
54,59g
 
208,98g
 
321,35g
2183*  499
mar 6: 2793 * 100%
Gras:
 
Prot:
 
Carb:
75,01g
 
198,45g
 
308,65g
1815*  978
lun 5: 2762 * 102%
Gras:
 
Prot:
 
Carb:
56,72g
 
225,59g
 
325,67g
2403*  359
dom 4: 2816 * 104%
Gras:
 
Prot:
 
Carb:
49,37g
 
207,85g
 
372,38g
2192*  624
sab 3: 2693 * 100%
Gras:
 
Prot:
 
Carb:
47,40g
 
213,63g
 
348,53g
2378*  315
ven 2: 2684 * 99%
Gras:
 
Prot:
 
Carb:
45,02g
 
208,36g
 
353,79g
2107*  577
gio 1: 2696 * 100%
Gras:
 
Prot:
 
Carb:
49,78g
 
197,02g
 
355,21g
2506*  190
luglio 2024
mer 31: 2697 * 100%
Gras:
 
Prot:
 
Carb:
35,86g
 
204,16g
 
378,57g
2158*  539
mar 30: 2694 * 100%
Gras:
 
Prot:
 
Carb:
64,51g
 
203,39g
 
307,27g
1772*  922
lun 29: 2709 * 100%
Gras:
 
Prot:
 
Carb:
61,86g
 
214,14g
 
295,07g
2398*  311
dom 28: 2665 * 99%
Gras:
 
Prot:
 
Carb:
39,49g
 
200,68g
 
360,87g
2068*  597
sab 27: 2710 * 100%
Gras:
 
Prot:
 
Carb:
63,97g
 
237,73g
 
296,09g
2214*  496
ven 26: 2692 * 100%
Gras:
 
Prot:
 
Carb:
50,27g
 
206,41g
 
343,94g
2031*  661
gio 25: 2730 * 101%
Gras:
 
Prot:
 
Carb:
62,52g
 
190,45g
 
341,76g
2023*  707
mer 24: 2807 * 104%
Gras:
 
Prot:
 
Carb:
71,12g
 
195,90g
 
337,36g
2478*  329
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