Calendario della Dieta di EG202 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mer 13: 432 * 25%
Gras:
 
Prot:
 
Carb:
19,94g
 
17,57g
 
53,95g
2140*  1708
mar 5: 218 * 13%
Gras:
 
Prot:
 
Carb:
7,00g
 
16,87g
 
21,48g
- -
lun 4: 289 * 17%
Gras:
 
Prot:
 
Carb:
6,49g
 
29,55g
 
28,67g
2213*  1924
sab 2: 214 * 13%
Gras:
 
Prot:
 
Carb:
6,49g
 
16,26g
 
21,37g
- -
ven 1: 291 * 17%
Gras:
 
Prot:
 
Carb:
6,49g
 
28,63g
 
30,26g
2213*  1922
febbraio 2024
gio 29: 219 * 13%
Gras:
 
Prot:
 
Carb:
6,44g
 
17,57g
 
22,28g
- -
mer 28: 455 * 27%
Gras:
 
Prot:
 
Carb:
14,44g
 
50,22g
 
27,58g
2213*  1758
lun 26: 540 * 32%
Gras:
 
Prot:
 
Carb:
14,44g
 
63,06g
 
37,38g
2213*  1673
ven 16: 250 * 15%
Gras:
 
Prot:
 
Carb:
4,00g
 
12,00g
 
39,00g
2209*  1959
ottobre 2023
sab 21: 532 * 31%
Gras:
 
Prot:
 
Carb:
13,13g
 
65,33g
 
35,80g
- -
ven 20: 788 * 46%
Gras:
 
Prot:
 
Carb:
17,99g
 
132,36g
 
20,39g
- -
gio 19: 863 * 51%
Gras:
 
Prot:
 
Carb:
26,43g
 
116,26g
 
42,73g
2252*  1389
mer 18: 288 * 17%
Gras:
 
Prot:
 
Carb:
6,06g
 
43,19g
 
15,88g
- -
mar 17: 1247 * 73%
Gras:
 
Prot:
 
Carb:
44,16g
 
128,20g
 
90,50g
- -
lun 16: 1068 * 63%
Gras:
 
Prot:
 
Carb:
25,76g
 
174,32g
 
30,48g
- -
dom 15: 924 * 54%
Gras:
 
Prot:
 
Carb:
39,37g
 
103,40g
 
37,84g
- -
sab 14: 453 * 27%
Gras:
 
Prot:
 
Carb:
15,49g
 
49,99g
 
25,34g
- -
sab 7: 723 * 43%
Gras:
 
Prot:
 
Carb:
35,76g
 
61,10g
 
33,93g
- -
ven 6: 1306 * 77%
Gras:
 
Prot:
 
Carb:
48,62g
 
90,67g
 
121,82g
- -
gio 5: 822 * 48%
Gras:
 
Prot:
 
Carb:
28,99g
 
92,36g
 
40,18g
2275*  1453
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