Calendario della Dieta di k.schuhmacher - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mer 20: 1104 * 58%
Gras:
 
Prot:
 
Carb:
25,80g
 
39,01g
 
177,09g
- -
mar 19: 1757 * 92%
Gras:
 
Prot:
 
Carb:
69,02g
 
53,11g
 
229,59g
- -
dom 17: 1923 * 101%
Gras:
 
Prot:
 
Carb:
83,06g
 
85,27g
 
203,24g
- -
gio 14: 1047 * 55%
Gras:
 
Prot:
 
Carb:
68,39g
 
29,83g
 
78,31g
- -
lun 11: 1044 * 55%
Gras:
 
Prot:
 
Carb:
44,07g
 
41,11g
 
87,79g
- -
sab 9: 966 * 51%
Gras:
 
Prot:
 
Carb:
37,80g
 
36,33g
 
120,97g
1940*  974
ven 8: 1062 * 56%
Gras:
 
Prot:
 
Carb:
25,11g
 
30,92g
 
178,10g
- -
sab 2: 1406 * 74%
Gras:
 
Prot:
 
Carb:
84,80g
 
54,17g
 
103,35g
- -
novembre 2023
gio 30: 1380 * 73%
Gras:
 
Prot:
 
Carb:
45,40g
 
56,49g
 
184,94g
- -
mer 29: 1454 * 77%
Gras:
 
Prot:
 
Carb:
42,21g
 
76,48g
 
136,82g
- -
lun 27: 580 * 31%
Gras:
 
Prot:
 
Carb:
23,88g
 
31,87g
 
56,48g
- -
ven 24: 1136 * 60%
Gras:
 
Prot:
 
Carb:
38,42g
 
39,68g
 
152,69g
1893*  757
gio 23: 1061 * 56%
Gras:
 
Prot:
 
Carb:
35,12g
 
53,70g
 
134,01g
- -
mer 22: 694 * 37%
Gras:
 
Prot:
 
Carb:
31,72g
 
47,38g
 
53,58g
- -
mar 21: 1200 * 63%
Gras:
 
Prot:
 
Carb:
46,00g
 
42,56g
 
113,10g
- -
lun 20: 1690 * 89%
Gras:
 
Prot:
 
Carb:
66,25g
 
125,73g
 
144,19g
1942*  252
dom 19: 1239 * 65%
Gras:
 
Prot:
 
Carb:
43,48g
 
43,66g
 
168,18g
- -
sab 18: 621 * 33%
Gras:
 
Prot:
 
Carb:
23,71g
 
43,68g
 
66,19g
- -
ven 17: 1678 * 88%
Gras:
 
Prot:
 
Carb:
57,07g
 
89,55g
 
206,72g
1977*  299
gio 16: 1730 * 91%
Gras:
 
Prot:
 
Carb:
75,59g
 
78,91g
 
184,04g
- -
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