Calendario della Dieta di naaz2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 850 * 61%
Gras:
 
Prot:
 
Carb:
19,03g
 
31,16g
 
145,44g
- -
ven 13: 563 * 40%
Gras:
 
Prot:
 
Carb:
30,88g
 
17,76g
 
56,24g
- -
gio 12: 487 * 35%
Gras:
 
Prot:
 
Carb:
21,28g
 
15,06g
 
59,61g
- -
mer 11: 1067 * 76%
Gras:
 
Prot:
 
Carb:
36,18g
 
27,50g
 
167,99g
- -
mar 10: 1353 * 97%
Gras:
 
Prot:
 
Carb:
51,11g
 
58,96g
 
171,19g
- -
dom 8: 747 * 53%
Gras:
 
Prot:
 
Carb:
28,46g
 
31,40g
 
96,70g
- -
ven 6: 923 * 66%
Gras:
 
Prot:
 
Carb:
52,57g
 
32,60g
 
93,76g
- -
mer 4: 1173 * 84%
Gras:
 
Prot:
 
Carb:
61,36g
 
48,86g
 
117,27g
- -
lun 2: 1080 * 77%
Gras:
 
Prot:
 
Carb:
32,49g
 
30,78g
 
167,93g
- -
agosto 2024
sab 31: 1129 * 81%
Gras:
 
Prot:
 
Carb:
39,06g
 
38,06g
 
162,10g
- -
luglio 2024
gio 25: 1303 * 62%
Gras:
 
Prot:
 
Carb:
65,07g
 
50,28g
 
132,19g
- -
mer 24: 872 * 42%
Gras:
 
Prot:
 
Carb:
24,40g
 
44,02g
 
116,10g
- -
mar 23: 1203 * 57%
Gras:
 
Prot:
 
Carb:
45,70g
 
38,88g
 
160,42g
- -
lun 22: 845 * 40%
Gras:
 
Prot:
 
Carb:
19,78g
 
33,52g
 
137,09g
- -
dom 21: 872 * 42%
Gras:
 
Prot:
 
Carb:
25,62g
 
25,95g
 
137,33g
- -
sab 20: 928 * 44%
Gras:
 
Prot:
 
Carb:
22,12g
 
24,71g
 
161,34g
- -
ven 19: 1809 * 86%
Gras:
 
Prot:
 
Carb:
73,64g
 
39,64g
 
246,82g
- -
gio 18: 1142 * 54%
Gras:
 
Prot:
 
Carb:
49,14g
 
23,90g
 
152,57g
- -
mer 17: 1419 * 68%
Gras:
 
Prot:
 
Carb:
70,57g
 
50,00g
 
155,48g
- -
mar 16: 897 * 43%
Gras:
 
Prot:
 
Carb:
21,51g
 
30,92g
 
148,95g
- -
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