Calendario della Dieta di 202309 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 22: 1146 * 88%
Gras:
 
Prot:
 
Carb:
38,19g
 
79,62g
 
126,48g
- -
gennaio 2024
lun 8: 118 * 8%
Gras:
 
Prot:
 
Carb:
2,26g
 
5,89g
 
19,19g
- -
dom 7: 745 * 53%
Gras:
 
Prot:
 
Carb:
17,48g
 
64,97g
 
86,74g
- -
ven 5: 1031 * 74%
Gras:
 
Prot:
 
Carb:
50,53g
 
74,77g
 
557,15g
- -
mer 3: 1038 * 74%
Gras:
 
Prot:
 
Carb:
47,34g
 
66,50g
 
579,90g
- -
mar 2: 1263 * 90%
Gras:
 
Prot:
 
Carb:
47,46g
 
39,83g
 
169,15g
- -
lun 1: 713 * 51%
Gras:
 
Prot:
 
Carb:
27,32g
 
53,96g
 
63,32g
- -
dicembre 2023
sab 30: 525 * 38%
Gras:
 
Prot:
 
Carb:
15,03g
 
49,58g
 
49,65g
- -
ven 29: 545 * 39%
Gras:
 
Prot:
 
Carb:
13,71g
 
62,62g
 
43,71g
- -
gio 28: 687 * 49%
Gras:
 
Prot:
 
Carb:
38,90g
 
46,86g
 
37,81g
- -
mer 27: 809 * 58%
Gras:
 
Prot:
 
Carb:
35,19g
 
85,48g
 
46,55g
- -
mar 26: 952 * 68%
Gras:
 
Prot:
 
Carb:
36,29g
 
56,22g
 
102,39g
- -
lun 25: 563 * 40%
Gras:
 
Prot:
 
Carb:
11,82g
 
50,62g
 
69,56g
- -
gio 14: 786 * 56%
Gras:
 
Prot:
 
Carb:
25,28g
 
65,90g
 
77,27g
- -
ven 8: 390 * 28%
Gras:
 
Prot:
 
Carb:
17,05g
 
42,27g
 
15,08g
- -
gio 7: 1209 * 86%
Gras:
 
Prot:
 
Carb:
62,69g
 
47,61g
 
120,11g
- -
mer 6: 1840 * 131%
Gras:
 
Prot:
 
Carb:
62,95g
 
107,57g
 
221,05g
- -
mar 5: 1074 * 77%
Gras:
 
Prot:
 
Carb:
30,58g
 
24,14g
 
183,27g
- -
lun 4: 1523 * 109%
Gras:
 
Prot:
 
Carb:
65,97g
 
103,09g
 
137,37g
- -
dom 3: 1348 * 96%
Gras:
 
Prot:
 
Carb:
68,14g
 
59,08g
 
125,15g
- -
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