Calendario della Dieta di leannepret - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mer 18: 863 * 45%
Gras:
 
Prot:
 
Carb:
49,90g
 
74,88g
 
29,12g
- -
mar 17: 705 * 37%
Gras:
 
Prot:
 
Carb:
41,84g
 
49,38g
 
34,30g
- -
lun 16: 619 * 33%
Gras:
 
Prot:
 
Carb:
42,07g
 
49,11g
 
10,19g
- -
dom 15: 810 * 43%
Gras:
 
Prot:
 
Carb:
51,77g
 
71,36g
 
14,59g
- -
sab 14: 716 * 38%
Gras:
 
Prot:
 
Carb:
39,35g
 
73,10g
 
14,78g
- -
ven 13: 710 * 37%
Gras:
 
Prot:
 
Carb:
45,35g
 
55,85g
 
17,45g
- -
gio 12: 658 * 35%
Gras:
 
Prot:
 
Carb:
37,61g
 
61,23g
 
15,78g
- -
mer 11: 747 * 39%
Gras:
 
Prot:
 
Carb:
32,98g
 
81,40g
 
25,19g
- -
mar 10: 662 * 35%
Gras:
 
Prot:
 
Carb:
37,49g
 
66,59g
 
12,10g
- -
lun 9: 833 * 44%
Gras:
 
Prot:
 
Carb:
49,38g
 
84,03g
 
8,05g
- -
dom 8: 535 * 28%
Gras:
 
Prot:
 
Carb:
32,63g
 
45,12g
 
15,77g
- -
sab 7: 740 * 39%
Gras:
 
Prot:
 
Carb:
31,68g
 
86,76g
 
31,87g
- -
ven 6: 809 * 43%
Gras:
 
Prot:
 
Carb:
57,75g
 
55,79g
 
11,87g
- -
gio 5: 497 * 26%
Gras:
 
Prot:
 
Carb:
7,29g
 
55,88g
 
48,92g
- -
mer 4: 760 * 40%
Gras:
 
Prot:
 
Carb:
26,49g
 
39,70g
 
93,36g
- -
mar 3: 872 * 44%
Gras:
 
Prot:
 
Carb:
26,86g
 
93,09g
 
55,28g
- -
lun 2: 389 * 19%
Gras:
 
Prot:
 
Carb:
12,65g
 
17,30g
 
57,72g
- -
dom 1: 688 * 34%
Gras:
 
Prot:
 
Carb:
34,65g
 
80,12g
 
8,35g
- -
settembre 2023
sab 30: 780 * 39%
Gras:
 
Prot:
 
Carb:
26,37g
 
53,96g
 
88,51g
- -
ven 29: 756 * 38%
Gras:
 
Prot:
 
Carb:
38,44g
 
59,73g
 
49,98g
- -
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