Calendario della Dieta di ol977 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mar 6: 162 * 12%
Gras:
 
Prot:
 
Carb:
13,50g
 
7,80g
 
2,55g
- -
novembre 2023
ven 17: 1125 * 83%
Gras:
 
Prot:
 
Carb:
25,56g
 
60,17g
 
83,11g
1993*  868
ottobre 2023
ven 20: 990 * 73%
Gras:
 
Prot:
 
Carb:
51,30g
 
65,74g
 
65,13g
1662*  672
gio 19: 1057 * 78%
Gras:
 
Prot:
 
Carb:
37,79g
 
39,38g
 
136,14g
1662*  605
mer 18: 1586 * 117%
Gras:
 
Prot:
 
Carb:
64,09g
 
40,60g
 
115,06g
1662*  76
mar 17: 1534 * 113%
Gras:
 
Prot:
 
Carb:
73,75g
 
89,88g
 
126,97g
1936*  402
lun 16: 954 * 70%
Gras:
 
Prot:
 
Carb:
42,89g
 
74,36g
 
49,45g
1730*  776
dom 15: 1436 * 106%
Gras:
 
Prot:
 
Carb:
82,18g
 
57,75g
 
119,75g
1652*  216
sab 14: 1440 * 111%
Gras:
 
Prot:
 
Carb:
56,62g
 
106,05g
 
108,94g
1826*  386
ven 13: 2024 * 156%
Gras:
 
Prot:
 
Carb:
70,60g
 
78,34g
 
118,63g
1788*  236
gio 12: 1354 * 104%
Gras:
 
Prot:
 
Carb:
85,37g
 
66,52g
 
82,79g
1652*  298
mer 11: 1493 * 115%
Gras:
 
Prot:
 
Carb:
49,82g
 
97,41g
 
147,63g
1652*  159
mar 10: 1189 * 91%
Gras:
 
Prot:
 
Carb:
57,90g
 
59,86g
 
109,65g
1720*  531
lun 9: 1462 * 112%
Gras:
 
Prot:
 
Carb:
75,37g
 
52,07g
 
144,40g
2325*  863
dom 8: 1580 * 122%
Gras:
 
Prot:
 
Carb:
68,41g
 
71,45g
 
173,33g
1652*  72
sab 7: 1358 * 104%
Gras:
 
Prot:
 
Carb:
60,00g
 
60,61g
 
153,98g
1652*  294
ven 6: 1221 * 94%
Gras:
 
Prot:
 
Carb:
34,15g
 
43,65g
 
154,71g
1788*  567
gio 5: 1647 * 127%
Gras:
 
Prot:
 
Carb:
47,87g
 
68,83g
 
162,18g
1856*  209
mer 4: 1217 * 94%
Gras:
 
Prot:
 
Carb:
32,82g
 
61,75g
 
147,43g
1652*  435
mar 3: 1042 * 80%
Gras:
 
Prot:
 
Carb:
46,45g
 
29,92g
 
130,45g
1740*  698
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