Calendario della Dieta di Laisalvesr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 314 * 18%
Gras:
 
Prot:
 
Carb:
5,45g
 
17,80g
 
49,67g
- -
gio 12: 588 * 35%
Gras:
 
Prot:
 
Carb:
19,99g
 
42,81g
 
60,49g
- -
mer 11: 1337 * 79%
Gras:
 
Prot:
 
Carb:
50,03g
 
74,96g
 
153,59g
- -
mar 10: 1184 * 70%
Gras:
 
Prot:
 
Carb:
39,40g
 
73,00g
 
134,87g
- -
gio 5: 1341 * 79%
Gras:
 
Prot:
 
Carb:
49,56g
 
82,54g
 
146,31g
- -
mer 4: 1189 * 70%
Gras:
 
Prot:
 
Carb:
37,25g
 
98,65g
 
117,61g
- -
mar 3: 1048 * 62%
Gras:
 
Prot:
 
Carb:
32,49g
 
87,02g
 
103,90g
- -
luglio 2024
mer 24: 1109 * 65%
Gras:
 
Prot:
 
Carb:
41,51g
 
85,53g
 
97,62g
- -
mar 23: 1197 * 70%
Gras:
 
Prot:
 
Carb:
39,01g
 
104,93g
 
103,67g
- -
lun 22: 1668 * 98%
Gras:
 
Prot:
 
Carb:
71,44g
 
115,73g
 
136,66g
- -
mar 16: 1849 * 109%
Gras:
 
Prot:
 
Carb:
73,76g
 
126,08g
 
169,68g
- -
dom 14: 250 * 15%
Gras:
 
Prot:
 
Carb:
4,28g
 
17,95g
 
37,06g
- -
sab 13: 1026 * 60%
Gras:
 
Prot:
 
Carb:
32,74g
 
65,85g
 
116,29g
- -
ven 12: 1656 * 97%
Gras:
 
Prot:
 
Carb:
72,77g
 
115,74g
 
133,11g
2500*  844
gio 11: 1558 * 92%
Gras:
 
Prot:
 
Carb:
60,63g
 
92,31g
 
158,36g
- -
mer 10: 1598 * 94%
Gras:
 
Prot:
 
Carb:
57,35g
 
113,14g
 
153,93g
- -
mar 9: 1350 * 79%
Gras:
 
Prot:
 
Carb:
54,97g
 
102,98g
 
107,76g
- -
lun 8: 233 * 14%
Gras:
 
Prot:
 
Carb:
7,86g
 
12,44g
 
28,19g
- -
gio 4: 1024 * 60%
Gras:
 
Prot:
 
Carb:
32,90g
 
89,42g
 
91,81g
- -
mer 3: 1005 * 59%
Gras:
 
Prot:
 
Carb:
27,69g
 
66,51g
 
125,06g
- -
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