Calendario della Dieta di ven2rak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 414 * 15%
Gras:
 
Prot:
 
Carb:
14,00g
 
18,00g
 
54,00g
778*  364
dom 8: 2023 * 72%
Gras:
 
Prot:
 
Carb:
73,00g
 
128,00g
 
213,50g
2165*  142
sab 7: 2223 * 79%
Gras:
 
Prot:
 
Carb:
94,40g
 
119,20g
 
222,75g
2140*  83
ven 6: 2451 * 88%
Gras:
 
Prot:
 
Carb:
99,39g
 
160,09g
 
227,85g
2331*  120
gio 5: 1367 * 49%
Gras:
 
Prot:
 
Carb:
69,36g
 
63,28g
 
122,84g
2295*  928
mer 4: 2262 * 81%
Gras:
 
Prot:
 
Carb:
114,18g
 
141,42g
 
167,40g
2319*  57
mar 3: 2316 * 83%
Gras:
 
Prot:
 
Carb:
74,60g
 
170,52g
 
237,17g
2351*  35
lun 2: 1693 * 60%
Gras:
 
Prot:
 
Carb:
83,50g
 
108,01g
 
141,93g
2277*  584
dom 1: 1451 * 52%
Gras:
 
Prot:
 
Carb:
39,62g
 
82,73g
 
200,46g
2170*  719
agosto 2024
sab 31: 1995 * 71%
Gras:
 
Prot:
 
Carb:
69,57g
 
135,26g
 
192,09g
2567*  572
ven 30: 2011 * 72%
Gras:
 
Prot:
 
Carb:
62,45g
 
148,80g
 
208,67g
1979*  32
gio 29: 1291 * 46%
Gras:
 
Prot:
 
Carb:
54,01g
 
51,27g
 
136,93g
2418*  1127
mer 28: 1950 * 70%
Gras:
 
Prot:
 
Carb:
74,72g
 
138,42g
 
170,62g
2283*  333
mar 27: 1673 * 60%
Gras:
 
Prot:
 
Carb:
28,07g
 
147,45g
 
207,45g
2162*  489
lun 26: 2270 * 81%
Gras:
 
Prot:
 
Carb:
83,73g
 
161,49g
 
199,10g
2251*  19
dom 25: 2007 * 72%
Gras:
 
Prot:
 
Carb:
47,16g
 
169,35g
 
208,31g
2108*  101
sab 24: 2282 * 82%
Gras:
 
Prot:
 
Carb:
78,87g
 
231,02g
 
149,84g
2202*  80
ven 23: 2759 * 99%
Gras:
 
Prot:
 
Carb:
78,13g
 
182,96g
 
323,96g
2121*  638
gio 22: 2339 * 84%
Gras:
 
Prot:
 
Carb:
101,32g
 
101,72g
 
254,55g
2385*  46
mer 21: 1303 * 47%
Gras:
 
Prot:
 
Carb:
21,25g
 
116,01g
 
161,95g
2368*  1065
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