Calendario della Dieta di rinnn11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1574 * 79%
Gras:
 
Prot:
 
Carb:
29,16g
 
115,99g
 
213,39g
- -
mar 17: 1741 * 87%
Gras:
 
Prot:
 
Carb:
36,82g
 
137,55g
 
212,92g
1127*  614
lun 16: 1674 * 84%
Gras:
 
Prot:
 
Carb:
42,96g
 
121,97g
 
199,16g
1375*  299
dom 15: 1721 * 86%
Gras:
 
Prot:
 
Carb:
40,14g
 
133,11g
 
212,14g
1206*  515
sab 14: 1652 * 83%
Gras:
 
Prot:
 
Carb:
34,69g
 
128,96g
 
197,15g
1311*  341
ven 13: 1759 * 88%
Gras:
 
Prot:
 
Carb:
41,37g
 
132,85g
 
211,56g
1254*  505
gio 12: 1693 * 85%
Gras:
 
Prot:
 
Carb:
41,08g
 
130,99g
 
205,52g
1423*  270
mer 11: 1741 * 87%
Gras:
 
Prot:
 
Carb:
43,82g
 
134,53g
 
205,64g
1311*  430
mar 10: 1673 * 84%
Gras:
 
Prot:
 
Carb:
38,37g
 
123,18g
 
210,37g
1324*  349
lun 9: 1641 * 82%
Gras:
 
Prot:
 
Carb:
41,35g
 
116,77g
 
203,76g
1334*  307
dom 8: 1659 * 83%
Gras:
 
Prot:
 
Carb:
38,93g
 
123,36g
 
204,61g
1287*  372
sab 7: 1600 * 80%
Gras:
 
Prot:
 
Carb:
42,73g
 
126,08g
 
176,00g
1273*  327
ven 6: 1429 * 71%
Gras:
 
Prot:
 
Carb:
38,58g
 
89,66g
 
175,49g
1396*  33
gio 5: 1675 * 84%
Gras:
 
Prot:
 
Carb:
36,84g
 
142,98g
 
191,80g
1381*  294
mer 4: 1035 * 52%
Gras:
 
Prot:
 
Carb:
30,90g
 
71,46g
 
114,64g
1366*  331
mar 3: 1625 * 81%
Gras:
 
Prot:
 
Carb:
39,78g
 
130,73g
 
186,83g
1324*  301
lun 2: 1567 * 78%
Gras:
 
Prot:
 
Carb:
33,42g
 
121,08g
 
189,69g
1320*  247
dom 1: 1645 * 82%
Gras:
 
Prot:
 
Carb:
37,57g
 
132,68g
 
202,69g
1304*  341
agosto 2024
sab 31: 1631 * 82%
Gras:
 
Prot:
 
Carb:
39,88g
 
134,55g
 
185,93g
1311*  320
ven 30: 1641 * 82%
Gras:
 
Prot:
 
Carb:
43,60g
 
133,18g
 
176,11g
1396*  245
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