Calendario della Dieta di lucas_diogenes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 22: 353 * 13%
Gras:
 
Prot:
 
Carb:
12,60g
 
20,20g
 
39,00g
- -
dicembre 2023
mer 13: 687 * 25%
Gras:
 
Prot:
 
Carb:
18,49g
 
55,48g
 
72,31g
- -
mar 5: 762 * 28%
Gras:
 
Prot:
 
Carb:
18,18g
 
68,14g
 
79,57g
- -
lun 4: 1608 * 60%
Gras:
 
Prot:
 
Carb:
50,39g
 
109,96g
 
172,35g
- -
dom 3: 1166 * 43%
Gras:
 
Prot:
 
Carb:
20,29g
 
101,03g
 
141,03g
- -
ven 1: 877 * 32%
Gras:
 
Prot:
 
Carb:
20,48g
 
73,09g
 
96,44g
- -
novembre 2023
gio 30: 1606 * 59%
Gras:
 
Prot:
 
Carb:
36,93g
 
112,62g
 
201,15g
- -
mer 29: 753 * 28%
Gras:
 
Prot:
 
Carb:
15,11g
 
61,83g
 
92,52g
- -
mar 28: 1022 * 38%
Gras:
 
Prot:
 
Carb:
26,08g
 
54,14g
 
140,35g
- -
lun 27: 1066 * 39%
Gras:
 
Prot:
 
Carb:
28,18g
 
58,54g
 
142,15g
- -
dom 26: 1535 * 57%
Gras:
 
Prot:
 
Carb:
31,22g
 
103,72g
 
205,05g
- -
sab 25: 695 * 26%
Gras:
 
Prot:
 
Carb:
16,84g
 
65,67g
 
66,63g
- -
ven 24: 930 * 34%
Gras:
 
Prot:
 
Carb:
17,11g
 
76,60g
 
113,50g
- -
gio 23: 1164 * 43%
Gras:
 
Prot:
 
Carb:
39,67g
 
55,56g
 
143,70g
2687*  1523
dom 19: 744 * 28%
Gras:
 
Prot:
 
Carb:
13,18g
 
62,15g
 
90,58g
- -
gio 16: 1096 * 41%
Gras:
 
Prot:
 
Carb:
38,76g
 
54,44g
 
129,18g
2249*  1153
mer 15: 528 * 20%
Gras:
 
Prot:
 
Carb:
12,49g
 
38,39g
 
66,62g
2214*  1686
mar 14: 743 * 28%
Gras:
 
Prot:
 
Carb:
15,48g
 
61,49g
 
87,41g
2592*  1849
lun 13: 1052 * 39%
Gras:
 
Prot:
 
Carb:
36,66g
 
50,04g
 
127,38g
3023*  1971
dom 12: 1347 * 50%
Gras:
 
Prot:
 
Carb:
30,17g
 
89,98g
 
176,00g
- -
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