Calendario della Dieta di nastasi47 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 4: 524 * 35%
Gras:
 
Prot:
 
Carb:
28,00g
 
27,00g
 
40,00g
- -
sab 3: 2014 * 134%
Gras:
 
Prot:
 
Carb:
75,89g
 
68,56g
 
218,30g
277*  1737
ven 2: 1414 * 94%
Gras:
 
Prot:
 
Carb:
59,91g
 
43,78g
 
174,07g
716*  698
gio 1: 1232 * 82%
Gras:
 
Prot:
 
Carb:
57,07g
 
54,02g
 
126,76g
730*  502
luglio 2024
mer 31: 1477 * 98%
Gras:
 
Prot:
 
Carb:
71,12g
 
38,85g
 
168,03g
470*  1007
mar 30: 1188 * 79%
Gras:
 
Prot:
 
Carb:
63,44g
 
26,46g
 
128,30g
399*  789
lun 29: 1260 * 84%
Gras:
 
Prot:
 
Carb:
56,09g
 
49,77g
 
140,73g
860*  400
dom 28: 1298 * 87%
Gras:
 
Prot:
 
Carb:
57,29g
 
61,09g
 
129,85g
797*  501
sab 27: 2522 * 168%
Gras:
 
Prot:
 
Carb:
105,78g
 
152,68g
 
178,82g
20*  2502
ven 26: 1434 * 96%
Gras:
 
Prot:
 
Carb:
58,74g
 
82,93g
 
87,94g
- -
gio 25: 745 * 50%
Gras:
 
Prot:
 
Carb:
14,88g
 
30,87g
 
88,48g
557*  188
mer 24: 971 * 65%
Gras:
 
Prot:
 
Carb:
17,67g
 
44,65g
 
156,63g
612*  359
mar 23: 1030 * 64%
Gras:
 
Prot:
 
Carb:
46,54g
 
39,15g
 
107,46g
560*  470
lun 22: 1418 * 109%
Gras:
 
Prot:
 
Carb:
68,32g
 
62,49g
 
135,46g
234*  1184
dom 21: - - 701* -
sab 20: - - 747* -
mer 17: 292 * 22%
Gras:
 
Prot:
 
Carb:
11,12g
 
29,74g
 
17,13g
575*  283
mar 16: - - 766* -
lun 15: - - 240* -
dom 14: - - 6* -
sab 13: - - 680* -
mer 10: - - 142* -
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