Calendario della Dieta di Anzhelaa1995 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 1407 * 74%
Gras:
 
Prot:
 
Carb:
58,17g
 
50,32g
 
168,05g
- -
dom 26: 920 * 48%
Gras:
 
Prot:
 
Carb:
51,64g
 
32,95g
 
85,95g
- -
sab 25: 1554 * 82%
Gras:
 
Prot:
 
Carb:
92,80g
 
52,76g
 
135,02g
- -
ven 24: 1062 * 56%
Gras:
 
Prot:
 
Carb:
50,73g
 
47,33g
 
111,24g
- -
mer 22: 1132 * 60%
Gras:
 
Prot:
 
Carb:
40,95g
 
63,73g
 
127,23g
- -
mar 21: 1877 * 99%
Gras:
 
Prot:
 
Carb:
98,43g
 
69,85g
 
179,02g
- -
lun 20: 1938 * 102%
Gras:
 
Prot:
 
Carb:
125,65g
 
71,53g
 
96,90g
- -
dom 19: 1164 * 61%
Gras:
 
Prot:
 
Carb:
75,08g
 
43,31g
 
78,40g
- -
sab 18: 1497 * 79%
Gras:
 
Prot:
 
Carb:
70,20g
 
66,19g
 
133,74g
- -
dom 12: 988 * 52%
Gras:
 
Prot:
 
Carb:
49,23g
 
19,16g
 
116,91g
- -
sab 11: 1138 * 60%
Gras:
 
Prot:
 
Carb:
43,08g
 
67,91g
 
119,87g
- -
ven 10: 1509 * 79%
Gras:
 
Prot:
 
Carb:
58,08g
 
38,15g
 
162,60g
- -
gio 9: 1220 * 64%
Gras:
 
Prot:
 
Carb:
60,34g
 
51,33g
 
121,46g
- -
mer 8: 268 * 14%
Gras:
 
Prot:
 
Carb:
16,76g
 
27,21g
 
1,63g
- -
dom 5: 2510 * 132%
Gras:
 
Prot:
 
Carb:
109,58g
 
106,75g
 
276,86g
- -
sab 4: 1158 * 61%
Gras:
 
Prot:
 
Carb:
44,57g
 
34,71g
 
132,22g
- -
ven 3: 1659 * 87%
Gras:
 
Prot:
 
Carb:
62,01g
 
90,98g
 
169,25g
- -
gio 2: 1963 * 103%
Gras:
 
Prot:
 
Carb:
72,69g
 
105,04g
 
222,31g
- -
mer 1: 1404 * 74%
Gras:
 
Prot:
 
Carb:
81,94g
 
53,93g
 
118,45g
- -
aprile 2024
mar 30: 1181 * 62%
Gras:
 
Prot:
 
Carb:
57,38g
 
46,04g
 
93,85g
- -
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