Calendario della Dieta di Instagram: @charlyl777 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mer 17: 1469 * 54%
Gras:
 
Prot:
 
Carb:
39,41g
 
139,55g
 
142,98g
2385*  916
mar 16: 2041 * 76%
Gras:
 
Prot:
 
Carb:
37,91g
 
180,35g
 
245,71g
3772*  1731
lun 15: 2427 * 90%
Gras:
 
Prot:
 
Carb:
51,92g
 
224,61g
 
274,50g
4032*  1605
dom 14: 1869 * 93%
Gras:
 
Prot:
 
Carb:
51,81g
 
174,80g
 
176,01g
3193*  1324
sab 13: 2662 * 133%
Gras:
 
Prot:
 
Carb:
97,55g
 
101,44g
 
340,52g
3202*  540
ven 12: 2461 * 123%
Gras:
 
Prot:
 
Carb:
72,11g
 
186,93g
 
275,25g
3928*  1467
gio 11: 2112 * 106%
Gras:
 
Prot:
 
Carb:
52,73g
 
210,99g
 
198,61g
4049*  1937
mer 10: 1757 * 88%
Gras:
 
Prot:
 
Carb:
29,31g
 
145,69g
 
245,82g
3134*  1377
mar 9: 1992 * 100%
Gras:
 
Prot:
 
Carb:
51,69g
 
184,58g
 
209,01g
3650*  1658
lun 8: - - 2786* -
dom 7: - - 3873* -
sab 6: - - 2526* -
ven 5: 1880 * 94%
Gras:
 
Prot:
 
Carb:
60,34g
 
165,43g
 
184,42g
3653*  1773
gio 4: 1816 * 91%
Gras:
 
Prot:
 
Carb:
52,48g
 
177,56g
 
158,09g
3751*  1935
mer 3: 1940 * 97%
Gras:
 
Prot:
 
Carb:
57,71g
 
161,41g
 
207,05g
3945*  2005
mar 2: 1998 * 111%
Gras:
 
Prot:
 
Carb:
61,99g
 
187,52g
 
172,13g
3688*  1690
lun 1: 1468 * 82%
Gras:
 
Prot:
 
Carb:
51,15g
 
141,21g
 
98,70g
2684*  1216
marzo 2024
dom 31: - - 2697* -
sab 30: - - 3413* -
ven 29: - - 3610* -
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