Calendario della Dieta di Cláudio Rodrigo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2024
dom 1: 2165 * 87%
Gras:
 
Prot:
 
Carb:
97,20g
 
138,71g
 
147,58g
- -
settembre 2024
sab 7: 2043 * 82%
Gras:
 
Prot:
 
Carb:
40,29g
 
128,13g
 
303,40g
- -
ven 6: 2855 * 114%
Gras:
 
Prot:
 
Carb:
83,47g
 
174,95g
 
360,48g
- -
gio 5: 2025 * 81%
Gras:
 
Prot:
 
Carb:
56,11g
 
104,58g
 
280,60g
- -
mer 4: 3352 * 134%
Gras:
 
Prot:
 
Carb:
118,35g
 
187,44g
 
392,35g
- -
mar 3: 3075 * 123%
Gras:
 
Prot:
 
Carb:
89,33g
 
166,65g
 
401,09g
- -
lun 2: 3057 * 122%
Gras:
 
Prot:
 
Carb:
49,24g
 
203,63g
 
454,69g
- -
dom 1: 2527 * 101%
Gras:
 
Prot:
 
Carb:
72,33g
 
125,21g
 
301,56g
- -
agosto 2024
sab 31: 2239 * 90%
Gras:
 
Prot:
 
Carb:
76,44g
 
143,09g
 
247,03g
- -
ven 30: 2101 * 84%
Gras:
 
Prot:
 
Carb:
75,36g
 
120,59g
 
229,28g
- -
gio 29: 1921 * 77%
Gras:
 
Prot:
 
Carb:
63,10g
 
89,28g
 
264,18g
- -
mer 28: 3614 * 145%
Gras:
 
Prot:
 
Carb:
114,68g
 
181,87g
 
475,54g
- -
mar 27: 2967 * 119%
Gras:
 
Prot:
 
Carb:
111,51g
 
154,58g
 
309,83g
- -
lun 26: 2008 * 80%
Gras:
 
Prot:
 
Carb:
27,21g
 
146,33g
 
303,83g
- -
dom 25: 2666 * 107%
Gras:
 
Prot:
 
Carb:
67,86g
 
147,43g
 
376,72g
- -
sab 24: 2832 * 113%
Gras:
 
Prot:
 
Carb:
65,22g
 
168,82g
 
413,66g
- -
ven 23: 2284 * 91%
Gras:
 
Prot:
 
Carb:
43,08g
 
192,93g
 
270,77g
- -
gio 22: 1992 * 80%
Gras:
 
Prot:
 
Carb:
66,51g
 
100,17g
 
219,80g
- -
mer 21: 2898 * 116%
Gras:
 
Prot:
 
Carb:
86,27g
 
170,25g
 
358,11g
- -
mar 20: 3006 * 120%
Gras:
 
Prot:
 
Carb:
71,29g
 
184,52g
 
413,87g
- -
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