Calendario della Dieta di JW4444 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2015
sab 20: 433 * 31%
Gras:
 
Prot:
 
Carb:
14,40g
 
21,22g
 
58,70g
2240*  1807
mar 16: 1042 * 74%
Gras:
 
Prot:
 
Carb:
36,97g
 
51,57g
 
127,26g
2009*  967
lun 15: 888 * 63%
Gras:
 
Prot:
 
Carb:
32,28g
 
28,86g
 
121,84g
2098*  1210
dom 14: 422 * 35%
Gras:
 
Prot:
 
Carb:
13,09g
 
8,09g
 
69,95g
2276*  1854
sab 13: 588 * 49%
Gras:
 
Prot:
 
Carb:
16,63g
 
40,81g
 
76,06g
2507*  1919
ven 12: 441 * 37%
Gras:
 
Prot:
 
Carb:
11,35g
 
28,86g
 
56,02g
- -
mer 10: 155 * 13%
Gras:
 
Prot:
 
Carb:
0,33g
 
5,10g
 
35,07g
2000*  1845
mar 9: 886 * 74%
Gras:
 
Prot:
 
Carb:
29,90g
 
24,00g
 
139,48g
2329*  1443
lun 8: 778 * 65%
Gras:
 
Prot:
 
Carb:
31,93g
 
24,13g
 
106,49g
2133*  1355
sab 6: 1081 * 90%
Gras:
 
Prot:
 
Carb:
46,87g
 
60,68g
 
111,45g
- -
ven 5: 292 * 24%
Gras:
 
Prot:
 
Carb:
16,47g
 
9,56g
 
29,57g
- -
mar 2: 293 * 24%
Gras:
 
Prot:
 
Carb:
6,53g
 
4,56g
 
61,19g
- -
lun 1: 196 * 16%
Gras:
 
Prot:
 
Carb:
0,83g
 
2,44g
 
49,91g
- -
maggio 2015
dom 31: 1284 * 107%
Gras:
 
Prot:
 
Carb:
38,27g
 
86,48g
 
151,75g
2338*  1054
ven 29: 1015 * 85%
Gras:
 
Prot:
 
Carb:
40,98g
 
51,03g
 
118,07g
- -
mer 27: 210 * 18%
Gras:
 
Prot:
 
Carb:
0,39g
 
2,29g
 
52,95g
- -
mar 26: 132 * 11%
Gras:
 
Prot:
 
Carb:
0,45g
 
1,48g
 
33,26g
- -
lun 25: 834 * 70%
Gras:
 
Prot:
 
Carb:
29,18g
 
43,54g
 
106,71g
2089*  1255
dom 24: 506 * 42%
Gras:
 
Prot:
 
Carb:
14,97g
 
31,80g
 
66,86g
- -
sab 23: 270 * 22%
Gras:
 
Prot:
 
Carb:
11,65g
 
6,38g
 
36,96g
- -
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