Calendario della Dieta di natthanisha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 28: 573 * 41%
Gras:
 
Prot:
 
Carb:
15,89g
 
37,27g
 
69,14g
1053*  480
sab 27: 1563 * 112%
Gras:
 
Prot:
 
Carb:
59,38g
 
76,50g
 
175,43g
1601*  38
ven 26: 1116 * 80%
Gras:
 
Prot:
 
Carb:
36,24g
 
65,31g
 
125,41g
1603*  487
gio 25: 1265 * 90%
Gras:
 
Prot:
 
Carb:
43,85g
 
64,78g
 
125,40g
1604*  339
mer 24: 983 * 70%
Gras:
 
Prot:
 
Carb:
12,54g
 
72,06g
 
109,44g
1604*  621
mar 23: 1149 * 82%
Gras:
 
Prot:
 
Carb:
42,40g
 
71,18g
 
113,18g
1604*  455
lun 22: 1559 * 111%
Gras:
 
Prot:
 
Carb:
45,08g
 
94,63g
 
189,62g
1604*  45
dom 21: 1102 * 79%
Gras:
 
Prot:
 
Carb:
34,76g
 
68,48g
 
122,10g
1662*  560
sab 20: 2109 * 151%
Gras:
 
Prot:
 
Carb:
82,80g
 
112,98g
 
227,23g
1716*  393
ven 19: 1284 * 92%
Gras:
 
Prot:
 
Carb:
34,56g
 
65,05g
 
140,06g
1604*  320
gio 18: 1268 * 91%
Gras:
 
Prot:
 
Carb:
28,75g
 
74,18g
 
171,38g
1753*  485
mer 17: 1289 * 92%
Gras:
 
Prot:
 
Carb:
20,36g
 
98,45g
 
169,82g
1604*  315
mar 16: 1181 * 84%
Gras:
 
Prot:
 
Carb:
34,45g
 
85,88g
 
129,11g
1672*  491
lun 15: 1267 * 90%
Gras:
 
Prot:
 
Carb:
39,30g
 
135,30g
 
93,92g
1604*  337
dom 14: 1909 * 136%
Gras:
 
Prot:
 
Carb:
77,85g
 
64,60g
 
231,67g
1607*  302
sab 13: 1795 * 128%
Gras:
 
Prot:
 
Carb:
65,88g
 
82,70g
 
207,10g
1619*  176
ven 12: 1204 * 86%
Gras:
 
Prot:
 
Carb:
45,17g
 
70,32g
 
124,61g
1662*  458
gio 11: 1257 * 90%
Gras:
 
Prot:
 
Carb:
34,89g
 
70,46g
 
163,10g
1609*  352
mer 10: 1268 * 91%
Gras:
 
Prot:
 
Carb:
25,27g
 
104,50g
 
154,87g
1638*  370
mar 9: 1293 * 92%
Gras:
 
Prot:
 
Carb:
29,30g
 
79,50g
 
173,58g
1604*  311
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