Calendario della Dieta di H.Daha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 8: 260 * 18%
Gras:
 
Prot:
 
Carb:
5,00g
 
6,46g
 
49,85g
- -
febbraio 2024
lun 5: 1174 * 73%
Gras:
 
Prot:
 
Carb:
52,53g
 
74,29g
 
108,06g
- -
dom 4: 1135 * 71%
Gras:
 
Prot:
 
Carb:
53,59g
 
69,61g
 
98,01g
- -
sab 3: 1501 * 94%
Gras:
 
Prot:
 
Carb:
72,80g
 
108,05g
 
107,50g
- -
ven 2: 1328 * 83%
Gras:
 
Prot:
 
Carb:
59,28g
 
71,08g
 
137,52g
- -
gio 1: 1407 * 88%
Gras:
 
Prot:
 
Carb:
50,71g
 
88,85g
 
157,33g
- -
gennaio 2024
mer 31: 1387 * 87%
Gras:
 
Prot:
 
Carb:
56,88g
 
83,34g
 
139,31g
- -
mar 30: 1387 * 87%
Gras:
 
Prot:
 
Carb:
66,64g
 
78,08g
 
118,61g
- -
lun 29: 1413 * 88%
Gras:
 
Prot:
 
Carb:
66,79g
 
93,51g
 
109,18g
- -
dom 28: 1558 * 97%
Gras:
 
Prot:
 
Carb:
75,89g
 
120,10g
 
100,42g
- -
sab 27: 1170 * 73%
Gras:
 
Prot:
 
Carb:
45,35g
 
78,51g
 
114,65g
- -
ven 26: 1206 * 75%
Gras:
 
Prot:
 
Carb:
66,00g
 
97,21g
 
56,65g
- -
gio 25: 1333 * 83%
Gras:
 
Prot:
 
Carb:
59,51g
 
118,01g
 
79,66g
- -
mer 24: 1219 * 76%
Gras:
 
Prot:
 
Carb:
57,64g
 
93,85g
 
87,83g
- -
mar 23: 1117 * 70%
Gras:
 
Prot:
 
Carb:
49,46g
 
74,41g
 
99,32g
- -
lun 22: 1257 * 79%
Gras:
 
Prot:
 
Carb:
49,50g
 
70,31g
 
138,48g
- -
dom 21: 1270 * 79%
Gras:
 
Prot:
 
Carb:
63,13g
 
82,24g
 
96,81g
- -
sab 20: 1205 * 75%
Gras:
 
Prot:
 
Carb:
50,51g
 
86,54g
 
104,34g
- -
ven 19: 1269 * 79%
Gras:
 
Prot:
 
Carb:
67,47g
 
88,19g
 
85,21g
- -
gio 18: 1240 * 78%
Gras:
 
Prot:
 
Carb:
65,57g
 
91,59g
 
79,57g
- -
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