Calendario della Dieta di Ruslana_14 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 1597 * 100%
Gras:
 
Prot:
 
Carb:
54,22g
 
62,05g
 
222,08g
- -
dom 8: 1282 * 80%
Gras:
 
Prot:
 
Carb:
54,33g
 
46,07g
 
167,23g
- -
sab 7: 1580 * 99%
Gras:
 
Prot:
 
Carb:
64,67g
 
51,26g
 
209,18g
- -
ven 6: 1269 * 79%
Gras:
 
Prot:
 
Carb:
17,00g
 
38,46g
 
267,41g
- -
agosto 2024
gio 1: 1705 * 107%
Gras:
 
Prot:
 
Carb:
65,28g
 
63,17g
 
219,36g
- -
luglio 2024
mer 31: 1202 * 75%
Gras:
 
Prot:
 
Carb:
31,28g
 
54,71g
 
187,16g
- -
mar 30: 1472 * 92%
Gras:
 
Prot:
 
Carb:
60,22g
 
61,42g
 
180,81g
- -
lun 29: 1487 * 93%
Gras:
 
Prot:
 
Carb:
60,27g
 
50,30g
 
175,77g
- -
dom 28: 1237 * 77%
Gras:
 
Prot:
 
Carb:
19,20g
 
26,29g
 
238,87g
- -
sab 27: 1241 * 78%
Gras:
 
Prot:
 
Carb:
22,36g
 
26,11g
 
238,14g
- -
ven 26: 1940 * 121%
Gras:
 
Prot:
 
Carb:
50,88g
 
47,80g
 
323,39g
- -
gio 25: 1186 * 74%
Gras:
 
Prot:
 
Carb:
39,95g
 
32,67g
 
171,05g
- -
mer 24: 1624 * 102%
Gras:
 
Prot:
 
Carb:
45,35g
 
37,72g
 
272,10g
- -
mar 23: 1485 * 93%
Gras:
 
Prot:
 
Carb:
34,47g
 
53,47g
 
248,53g
- -
lun 22: 3436 * 215%
Gras:
 
Prot:
 
Carb:
188,53g
 
136,99g
 
311,20g
- -
dom 21: 1467 * 92%
Gras:
 
Prot:
 
Carb:
76,51g
 
64,27g
 
136,20g
- -
sab 20: 1242 * 78%
Gras:
 
Prot:
 
Carb:
51,55g
 
45,12g
 
150,43g
- -
ven 19: 1200 * 75%
Gras:
 
Prot:
 
Carb:
53,47g
 
58,17g
 
124,67g
- -
gio 18: 1069 * 67%
Gras:
 
Prot:
 
Carb:
16,74g
 
20,45g
 
202,60g
- -
mer 17: 1496 * 94%
Gras:
 
Prot:
 
Carb:
56,20g
 
66,00g
 
198,49g
- -
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