Calendario della Dieta di 148chan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 15: 200 * 80%
Gras:
 
Prot:
 
Carb:
7,70g
 
3,95g
 
28,67g
- -
mar 13: 301 * 30%
Gras:
 
Prot:
 
Carb:
17,92g
 
5,43g
 
30,03g
- -
lun 12: 149 * 99%
Gras:
 
Prot:
 
Carb:
8,28g
 
5,66g
 
12,98g
- -
gio 8: 707 * 101%
Gras:
 
Prot:
 
Carb:
31,78g
 
39,11g
 
61,77g
- -
mer 7: 147 * 29%
Gras:
 
Prot:
 
Carb:
3,00g
 
8,08g
 
19,80g
- -
mar 6: 211 * 106%
Gras:
 
Prot:
 
Carb:
7,90g
 
7,05g
 
27,95g
- -
lun 5: 150 * 100%
Gras:
 
Prot:
 
Carb:
6,30g
 
14,10g
 
9,08g
- -
dom 4: 300 * 100%
Gras:
 
Prot:
 
Carb:
13,28g
 
13,85g
 
31,52g
- -
ven 2: 88 * 11%
Gras:
 
Prot:
 
Carb:
0,69g
 
2,31g
 
17,76g
- -
gio 1: 800 * 100%
Gras:
 
Prot:
 
Carb:
22,43g
 
34,39g
 
119,08g
- -
gennaio 2024
mar 30: 94 * 16%
Gras:
 
Prot:
 
Carb:
2,80g
 
11,20g
 
5,88g
- -
lun 29: 600 * 100%
Gras:
 
Prot:
 
Carb:
13,94g
 
16,87g
 
97,76g
- -
ven 26: 149 * 99%
Gras:
 
Prot:
 
Carb:
6,28g
 
14,08g
 
9,04g
- -
mer 24: 830 * 119%
Gras:
 
Prot:
 
Carb:
25,25g
 
47,04g
 
106,73g
- -
mar 23: 500 * 100%
Gras:
 
Prot:
 
Carb:
15,25g
 
21,41g
 
71,21g
- -
lun 22: 399 * 100%
Gras:
 
Prot:
 
Carb:
10,11g
 
41,86g
 
30,67g
- -
dom 21: 1662 * 277%
Gras:
 
Prot:
 
Carb:
58,22g
 
68,45g
 
196,73g
- -
ven 19: 80 * 13%
Gras:
 
Prot:
 
Carb:
4,60g
 
3,56g
 
5,92g
- -
gio 18: 586 * 98%
Gras:
 
Prot:
 
Carb:
18,30g
 
17,09g
 
92,52g
- -
mer 17: 537 * 67%
Gras:
 
Prot:
 
Carb:
7,06g
 
20,30g
 
92,60g
- -
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