Calendario della Dieta di mom2c - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 22: - - 1540* -
giugno 2024
ven 7: 1010 * 77%
Gras:
 
Prot:
 
Carb:
37,46g
 
64,30g
 
104,23g
- -
gio 6: 1056 * 81%
Gras:
 
Prot:
 
Carb:
46,21g
 
38,03g
 
134,87g
1694*  638
mer 5: 1232 * 94%
Gras:
 
Prot:
 
Carb:
33,46g
 
70,50g
 
160,64g
1694*  462
lun 3: 434 * 33%
Gras:
 
Prot:
 
Carb:
14,44g
 
19,04g
 
62,77g
- -
dom 2: 761 * 58%
Gras:
 
Prot:
 
Carb:
22,76g
 
34,68g
 
104,47g
- -
sab 1: 1116 * 85%
Gras:
 
Prot:
 
Carb:
46,70g
 
56,21g
 
123,07g
- -
maggio 2024
ven 31: 352 * 27%
Gras:
 
Prot:
 
Carb:
14,74g
 
27,08g
 
28,37g
- -
gio 30: 665 * 51%
Gras:
 
Prot:
 
Carb:
22,03g
 
44,57g
 
71,15g
- -
mer 29: 1170 * 89%
Gras:
 
Prot:
 
Carb:
46,20g
 
72,29g
 
119,58g
- -
mar 28: 469 * 36%
Gras:
 
Prot:
 
Carb:
17,61g
 
42,02g
 
32,65g
1694*  1225
lun 27: 696 * 53%
Gras:
 
Prot:
 
Carb:
24,66g
 
34,65g
 
82,83g
1656*  960
dom 26: 877 * 67%
Gras:
 
Prot:
 
Carb:
30,49g
 
67,44g
 
90,11g
1694*  817
sab 25: 928 * 71%
Gras:
 
Prot:
 
Carb:
34,89g
 
49,50g
 
108,01g
1656*  728
ven 24: 826 * 63%
Gras:
 
Prot:
 
Carb:
29,90g
 
56,91g
 
82,38g
- -
gio 23: 1375 * 105%
Gras:
 
Prot:
 
Carb:
62,51g
 
125,95g
 
74,27g
1733*  358
mer 22: 780 * 60%
Gras:
 
Prot:
 
Carb:
24,79g
 
65,20g
 
74,64g
- -
dom 19: 1061 * 81%
Gras:
 
Prot:
 
Carb:
48,56g
 
44,98g
 
119,47g
- -
sab 18: 788 * 60%
Gras:
 
Prot:
 
Carb:
12,43g
 
56,67g
 
115,62g
- -
ven 17: 893 * 68%
Gras:
 
Prot:
 
Carb:
29,55g
 
36,82g
 
121,67g
- -
gio 16: 1149 * 88%
Gras:
 
Prot:
 
Carb:
25,08g
 
51,62g
 
185,05g
- -
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