Calendario della Dieta di antoniarosario4790 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 914 * 46%
Gras:
 
Prot:
 
Carb:
26,90g
 
75,37g
 
92,17g
- -
lun 16: 723 * 36%
Gras:
 
Prot:
 
Carb:
21,31g
 
45,91g
 
87,84g
- -
dom 15: 403 * 20%
Gras:
 
Prot:
 
Carb:
13,81g
 
20,67g
 
54,43g
- -
gio 12: 672 * 34%
Gras:
 
Prot:
 
Carb:
15,01g
 
47,72g
 
88,05g
- -
mer 11: 894 * 45%
Gras:
 
Prot:
 
Carb:
18,00g
 
55,41g
 
130,54g
- -
mar 10: 1463 * 73%
Gras:
 
Prot:
 
Carb:
39,09g
 
103,67g
 
175,09g
- -
dom 8: 938 * 47%
Gras:
 
Prot:
 
Carb:
39,36g
 
64,98g
 
82,04g
- -
sab 7: 1144 * 57%
Gras:
 
Prot:
 
Carb:
30,62g
 
65,63g
 
154,05g
- -
mer 4: 914 * 46%
Gras:
 
Prot:
 
Carb:
28,45g
 
63,73g
 
100,56g
- -
mar 3: 1717 * 86%
Gras:
 
Prot:
 
Carb:
45,94g
 
98,31g
 
228,85g
1555*  162
lun 2: 854 * 43%
Gras:
 
Prot:
 
Carb:
20,46g
 
45,18g
 
127,77g
- -
agosto 2024
ven 30: 200 * 10%
Gras:
 
Prot:
 
Carb:
6,46g
 
7,18g
 
31,08g
- -
gio 29: 1654 * 83%
Gras:
 
Prot:
 
Carb:
40,52g
 
108,14g
 
218,13g
- -
mer 28: 1516 * 76%
Gras:
 
Prot:
 
Carb:
31,17g
 
103,64g
 
210,19g
- -
lun 26: 362 * 18%
Gras:
 
Prot:
 
Carb:
8,14g
 
30,04g
 
39,45g
- -
sab 24: 621 * 31%
Gras:
 
Prot:
 
Carb:
13,41g
 
40,12g
 
82,94g
- -
ven 23: 459 * 23%
Gras:
 
Prot:
 
Carb:
15,41g
 
15,68g
 
70,97g
- -
gio 22: 1539 * 77%
Gras:
 
Prot:
 
Carb:
40,85g
 
99,47g
 
192,04g
- -
mer 21: 1744 * 87%
Gras:
 
Prot:
 
Carb:
62,19g
 
111,37g
 
186,28g
- -
mar 20: 789 * 39%
Gras:
 
Prot:
 
Carb:
32,69g
 
45,92g
 
82,33g
- -
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