Calendario della Dieta di wanderson 1990 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 19: 1516 * 84%
Gras:
 
Prot:
 
Carb:
61,57g
 
125,86g
 
116,33g
- -
mar 18: 1063 * 59%
Gras:
 
Prot:
 
Carb:
28,96g
 
88,05g
 
115,80g
- -
dom 16: 1588 * 88%
Gras:
 
Prot:
 
Carb:
63,20g
 
107,85g
 
146,70g
- -
ven 14: 1200 * 67%
Gras:
 
Prot:
 
Carb:
40,26g
 
115,32g
 
96,45g
- -
mer 12: 532 * 30%
Gras:
 
Prot:
 
Carb:
10,93g
 
51,20g
 
55,97g
- -
lun 10: 1623 * 90%
Gras:
 
Prot:
 
Carb:
54,02g
 
159,54g
 
122,47g
- -
ven 7: 967 * 54%
Gras:
 
Prot:
 
Carb:
26,82g
 
87,78g
 
89,97g
- -
gio 6: 2047 * 114%
Gras:
 
Prot:
 
Carb:
76,46g
 
143,60g
 
193,60g
- -
maggio 2024
lun 27: 957 * 53%
Gras:
 
Prot:
 
Carb:
29,42g
 
80,21g
 
87,67g
- -
mer 15: 2059 * 114%
Gras:
 
Prot:
 
Carb:
60,76g
 
178,16g
 
197,49g
- -
lun 6: 1302 * 72%
Gras:
 
Prot:
 
Carb:
56,55g
 
84,06g
 
114,99g
- -
dom 5: 1436 * 80%
Gras:
 
Prot:
 
Carb:
52,15g
 
114,49g
 
127,55g
- -
sab 4: 1391 * 77%
Gras:
 
Prot:
 
Carb:
52,15g
 
97,84g
 
135,50g
- -
aprile 2024
lun 29: 1416 * 79%
Gras:
 
Prot:
 
Carb:
36,32g
 
135,68g
 
126,26g
- -
sab 27: 1347 * 75%
Gras:
 
Prot:
 
Carb:
42,70g
 
101,43g
 
133,90g
- -
ven 26: 1774 * 99%
Gras:
 
Prot:
 
Carb:
36,23g
 
197,25g
 
149,29g
- -
mer 24: 944 * 52%
Gras:
 
Prot:
 
Carb:
23,71g
 
81,58g
 
94,94g
- -
dom 14: 1907 * 106%
Gras:
 
Prot:
 
Carb:
82,49g
 
167,11g
 
120,40g
- -
sab 13: 1827 * 102%
Gras:
 
Prot:
 
Carb:
67,54g
 
168,80g
 
124,31g
- -
ven 5: 1516 * 84%
Gras:
 
Prot:
 
Carb:
65,28g
 
96,17g
 
131,50g
- -
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