Calendario della Dieta di p59pcmm5mv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mer 29: 1086 * 72%
Gras:
 
Prot:
 
Carb:
37,13g
 
47,96g
 
150,77g
1461*  375
mar 28: 1184 * 79%
Gras:
 
Prot:
 
Carb:
43,60g
 
55,71g
 
144,12g
1808*  624
lun 27: 1215 * 81%
Gras:
 
Prot:
 
Carb:
26,08g
 
48,03g
 
200,11g
1691*  476
dom 26: 1002 * 67%
Gras:
 
Prot:
 
Carb:
35,55g
 
57,33g
 
117,49g
1682*  680
sab 25: 1675 * 112%
Gras:
 
Prot:
 
Carb:
67,91g
 
68,80g
 
200,66g
1781*  106
ven 24: 1169 * 78%
Gras:
 
Prot:
 
Carb:
45,28g
 
55,25g
 
140,97g
1883*  714
gio 23: 1466 * 98%
Gras:
 
Prot:
 
Carb:
73,01g
 
70,13g
 
133,59g
1650*  184
mer 22: 1346 * 90%
Gras:
 
Prot:
 
Carb:
53,51g
 
80,65g
 
132,18g
1661*  315
mar 21: 1334 * 89%
Gras:
 
Prot:
 
Carb:
47,49g
 
74,93g
 
151,75g
1822*  488
lun 20: 2188 * 146%
Gras:
 
Prot:
 
Carb:
84,18g
 
80,59g
 
287,99g
1801*  387
dom 19: 1053 * 81%
Gras:
 
Prot:
 
Carb:
40,39g
 
57,11g
 
120,64g
1605*  552
sab 18: 842 * 65%
Gras:
 
Prot:
 
Carb:
38,03g
 
42,17g
 
87,70g
2087*  1245
ven 17: 1180 * 91%
Gras:
 
Prot:
 
Carb:
34,28g
 
74,10g
 
148,44g
1839*  659
gio 16: 1118 * 86%
Gras:
 
Prot:
 
Carb:
34,77g
 
69,42g
 
135,39g
1795*  677
mer 15: 1020 * 78%
Gras:
 
Prot:
 
Carb:
35,62g
 
49,35g
 
130,75g
1783*  763
mar 14: 867 * 67%
Gras:
 
Prot:
 
Carb:
28,01g
 
31,40g
 
125,29g
1724*  857
lun 13: 1019 * 78%
Gras:
 
Prot:
 
Carb:
36,63g
 
57,78g
 
115,22g
1651*  632
dom 12: 2028 * 156%
Gras:
 
Prot:
 
Carb:
83,72g
 
88,37g
 
249,31g
1919*  109
sab 11: 845 * 65%
Gras:
 
Prot:
 
Carb:
27,33g
 
45,38g
 
108,19g
1862*  1017
ven 10: - - 2085* -
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