Calendario della Dieta di Flashninja - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 115 * 10%
Gras:
 
Prot:
 
Carb:
2,89g
 
14,08g
 
8,59g
1436*  1321
ven 27: - - 1924* -
gio 26: 1007 * 85%
Gras:
 
Prot:
 
Carb:
45,19g
 
117,73g
 
31,84g
2070*  1063
mer 25: 811 * 69%
Gras:
 
Prot:
 
Carb:
49,80g
 
72,01g
 
17,80g
2186*  1375
mar 24: 1109 * 94%
Gras:
 
Prot:
 
Carb:
60,23g
 
106,22g
 
36,05g
2127*  1018
lun 23: 1379 * 117%
Gras:
 
Prot:
 
Carb:
71,97g
 
135,00g
 
44,76g
2181*  802
dom 22: 247 * 21%
Gras:
 
Prot:
 
Carb:
14,90g
 
23,23g
 
5,06g
1350*  1103
sab 21: - - 1510* -
ven 20: - - 1943* -
gio 19: 1313 * 111%
Gras:
 
Prot:
 
Carb:
79,60g
 
112,68g
 
37,72g
2020*  707
mer 18: 197 * 17%
Gras:
 
Prot:
 
Carb:
11,12g
 
8,68g
 
17,44g
1343*  1146
mar 17: 1180 * 100%
Gras:
 
Prot:
 
Carb:
58,68g
 
104,31g
 
40,16g
2008*  828
lun 16: 1093 * 93%
Gras:
 
Prot:
 
Carb:
55,75g
 
121,63g
 
21,04g
1932*  839
dom 15: 578 * 49%
Gras:
 
Prot:
 
Carb:
27,77g
 
67,31g
 
13,89g
1542*  964
sab 14: - - 1567* -
ven 13: - - 2061* -
gio 12: 1188 * 101%
Gras:
 
Prot:
 
Carb:
59,51g
 
128,09g
 
35,78g
2001*  813
mer 11: 1251 * 106%
Gras:
 
Prot:
 
Carb:
77,55g
 
106,72g
 
35,37g
2177*  926
mar 10: 820 * 69%
Gras:
 
Prot:
 
Carb:
49,30g
 
67,38g
 
29,14g
1996*  1176
lun 9: 746 * 63%
Gras:
 
Prot:
 
Carb:
36,93g
 
89,35g
 
10,54g
2053*  1307
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