Calendario della Dieta di Alohakelly - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 25: 190 * 12%
Gras:
 
Prot:
 
Carb:
3,57g
 
1,43g
 
32,64g
- -
mer 22: 2231 * 139%
Gras:
 
Prot:
 
Carb:
126,24g
 
68,27g
 
204,67g
- -
dom 19: 968 * 60%
Gras:
 
Prot:
 
Carb:
49,15g
 
15,30g
 
93,42g
- -
ven 17: 1242 * 78%
Gras:
 
Prot:
 
Carb:
47,21g
 
73,84g
 
129,03g
2035*  793
gio 16: 1217 * 76%
Gras:
 
Prot:
 
Carb:
53,91g
 
56,69g
 
130,95g
1994*  777
mar 7: 652 * 41%
Gras:
 
Prot:
 
Carb:
17,87g
 
5,80g
 
112,49g
- -
lun 6: 1362 * 85%
Gras:
 
Prot:
 
Carb:
56,38g
 
57,52g
 
144,31g
2101*  739
dom 5: 821 * 51%
Gras:
 
Prot:
 
Carb:
50,74g
 
30,92g
 
71,47g
- -
sab 4: 1286 * 80%
Gras:
 
Prot:
 
Carb:
59,93g
 
92,85g
 
92,46g
- -
ven 3: 1700 * 106%
Gras:
 
Prot:
 
Carb:
75,83g
 
74,50g
 
148,39g
1994*  294
gio 2: 1069 * 67%
Gras:
 
Prot:
 
Carb:
52,62g
 
36,95g
 
85,45g
- -
mer 1: 1421 * 89%
Gras:
 
Prot:
 
Carb:
44,64g
 
105,97g
 
127,56g
1941*  520
aprile 2024
lun 29: 1366 * 85%
Gras:
 
Prot:
 
Carb:
62,14g
 
67,62g
 
107,75g
2089*  723
dom 28: 190 * 12%
Gras:
 
Prot:
 
Carb:
3,57g
 
1,43g
 
32,64g
- -
sab 27: 1434 * 90%
Gras:
 
Prot:
 
Carb:
60,55g
 
47,51g
 
149,87g
- -
ven 26: 1162 * 73%
Gras:
 
Prot:
 
Carb:
44,53g
 
41,14g
 
123,10g
2177*  1015
gio 25: 679 * 42%
Gras:
 
Prot:
 
Carb:
29,79g
 
50,64g
 
51,65g
- -
mer 24: 55 * 3%
Gras:
 
Prot:
 
Carb:
1,09g
 
1,57g
 
9,19g
- -
dom 21: 110 * 7%
Gras:
 
Prot:
 
Carb:
3,00g
 
1,00g
 
18,00g
- -
lun 15: 1373 * 86%
Gras:
 
Prot:
 
Carb:
46,95g
 
57,38g
 
160,39g
- -
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