Calendario della Dieta di MireiaRuizVega - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 850 * 77%
Gras:
 
Prot:
 
Carb:
40,47g
 
58,32g
 
54,96g
799*  51
mer 26: 847 * 77%
Gras:
 
Prot:
 
Carb:
39,05g
 
75,64g
 
47,01g
1683*  836
mar 25: 887 * 81%
Gras:
 
Prot:
 
Carb:
34,53g
 
69,76g
 
70,26g
1775*  888
lun 24: - - 1355* -
dom 23: 1393 * 127%
Gras:
 
Prot:
 
Carb:
63,50g
 
79,03g
 
117,97g
1512*  119
sab 22: 1268 * 115%
Gras:
 
Prot:
 
Carb:
38,48g
 
78,06g
 
148,60g
2038*  770
ven 21: 1346 * 122%
Gras:
 
Prot:
 
Carb:
44,63g
 
118,34g
 
114,76g
1531*  185
gio 20: 924 * 84%
Gras:
 
Prot:
 
Carb:
36,45g
 
82,32g
 
62,51g
1809*  885
mer 19: 584 * 53%
Gras:
 
Prot:
 
Carb:
17,16g
 
80,35g
 
22,28g
1816*  1232
mar 18: 556 * 51%
Gras:
 
Prot:
 
Carb:
22,45g
 
54,85g
 
35,04g
1844*  1288
lun 17: 481 * 44%
Gras:
 
Prot:
 
Carb:
14,90g
 
48,56g
 
35,92g
1400*  919
dom 16: 1377 * 125%
Gras:
 
Prot:
 
Carb:
64,18g
 
63,98g
 
129,89g
1506*  129
sab 15: 1166 * 106%
Gras:
 
Prot:
 
Carb:
41,46g
 
74,67g
 
94,12g
1514*  348
ven 14: 834 * 76%
Gras:
 
Prot:
 
Carb:
33,88g
 
74,53g
 
48,31g
1801*  967
gio 13: 726 * 66%
Gras:
 
Prot:
 
Carb:
28,28g
 
65,36g
 
48,88g
1519*  793
mer 12: 582 * 53%
Gras:
 
Prot:
 
Carb:
15,55g
 
64,73g
 
52,00g
1663*  1081
mar 11: 772 * 70%
Gras:
 
Prot:
 
Carb:
29,79g
 
53,52g
 
61,37g
1661*  889
lun 10: 859 * 78%
Gras:
 
Prot:
 
Carb:
24,23g
 
32,93g
 
97,10g
1375*  516
dom 9: - - 1468* -
sab 8: 630 * 57%
Gras:
 
Prot:
 
Carb:
26,42g
 
43,36g
 
52,33g
1694*  1064
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