Calendario della Dieta di elena_geo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 22: 473 * 24%
Gras:
 
Prot:
 
Carb:
29,52g
 
30,38g
 
20,70g
- -
ven 19: 1398 * 70%
Gras:
 
Prot:
 
Carb:
60,79g
 
103,88g
 
112,10g
- -
gio 18: 1425 * 71%
Gras:
 
Prot:
 
Carb:
52,64g
 
97,10g
 
134,43g
- -
mer 17: 1870 * 94%
Gras:
 
Prot:
 
Carb:
124,11g
 
119,22g
 
67,43g
- -
sab 13: 622 * 31%
Gras:
 
Prot:
 
Carb:
35,47g
 
35,52g
 
37,18g
- -
ven 12: 1002 * 50%
Gras:
 
Prot:
 
Carb:
55,57g
 
64,16g
 
64,71g
- -
gio 11: 1661 * 83%
Gras:
 
Prot:
 
Carb:
85,02g
 
139,73g
 
92,72g
- -
mer 10: 1331 * 67%
Gras:
 
Prot:
 
Carb:
68,08g
 
128,34g
 
54,66g
- -
mar 9: 1536 * 77%
Gras:
 
Prot:
 
Carb:
93,77g
 
117,80g
 
59,87g
- -
lun 8: 1673 * 84%
Gras:
 
Prot:
 
Carb:
87,60g
 
115,23g
 
111,42g
- -
dom 7: 1937 * 97%
Gras:
 
Prot:
 
Carb:
94,32g
 
127,62g
 
158,85g
- -
sab 6: 1675 * 84%
Gras:
 
Prot:
 
Carb:
84,67g
 
85,71g
 
145,37g
- -
gio 4: 1852 * 93%
Gras:
 
Prot:
 
Carb:
99,94g
 
121,21g
 
122,76g
- -
mer 3: 1687 * 84%
Gras:
 
Prot:
 
Carb:
96,20g
 
112,71g
 
89,82g
- -
mar 2: 1681 * 84%
Gras:
 
Prot:
 
Carb:
83,45g
 
109,44g
 
115,63g
2384*  703
lun 1: 1434 * 72%
Gras:
 
Prot:
 
Carb:
78,90g
 
111,13g
 
75,03g
- -
marzo 2024
dom 31: 1684 * 84%
Gras:
 
Prot:
 
Carb:
86,51g
 
91,29g
 
133,10g
- -
sab 30: 1789 * 89%
Gras:
 
Prot:
 
Carb:
92,69g
 
107,75g
 
134,34g
- -
ven 29: 1719 * 86%
Gras:
 
Prot:
 
Carb:
93,58g
 
141,34g
 
74,38g
- -
gio 28: 1743 * 87%
Gras:
 
Prot:
 
Carb:
86,19g
 
108,60g
 
125,43g
2215*  472
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