Calendario della Dieta di isma_fit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 3: 348 * 12%
Gras:
 
Prot:
 
Carb:
10,64g
 
36,50g
 
24,77g
- -
ven 2: 110 * 4%
Gras:
 
Prot:
 
Carb:
0,50g
 
15,00g
 
11,50g
- -
luglio 2024
mar 16: 214 * 7%
Gras:
 
Prot:
 
Carb:
2,69g
 
5,07g
 
41,82g
- -
giugno 2024
gio 13: 1390 * 48%
Gras:
 
Prot:
 
Carb:
37,60g
 
115,19g
 
145,32g
- -
mar 11: 1572 * 54%
Gras:
 
Prot:
 
Carb:
37,79g
 
119,54g
 
181,65g
135*  1437
lun 3: 626 * 22%
Gras:
 
Prot:
 
Carb:
1,77g
 
16,51g
 
132,41g
- -
sab 1: 759 * 26%
Gras:
 
Prot:
 
Carb:
4,71g
 
79,91g
 
103,22g
- -
maggio 2024
ven 31: 2294 * 79%
Gras:
 
Prot:
 
Carb:
71,08g
 
205,02g
 
202,47g
- -
gio 30: 2165 * 75%
Gras:
 
Prot:
 
Carb:
48,58g
 
186,07g
 
240,26g
- -
mer 29: 366 * 13%
Gras:
 
Prot:
 
Carb:
10,18g
 
37,68g
 
28,79g
- -
lun 27: 2190 * 76%
Gras:
 
Prot:
 
Carb:
62,90g
 
179,77g
 
214,27g
- -
dom 26: 464 * 16%
Gras:
 
Prot:
 
Carb:
7,82g
 
45,16g
 
50,60g
- -
sab 25: 2227 * 77%
Gras:
 
Prot:
 
Carb:
77,00g
 
188,92g
 
190,67g
- -
ven 24: 2254 * 78%
Gras:
 
Prot:
 
Carb:
50,38g
 
202,04g
 
231,33g
- -
gio 23: 2221 * 77%
Gras:
 
Prot:
 
Carb:
57,20g
 
189,63g
 
229,63g
74*  2147
mer 22: 2162 * 75%
Gras:
 
Prot:
 
Carb:
39,47g
 
186,56g
 
261,52g
- -
mar 21: 2527 * 87%
Gras:
 
Prot:
 
Carb:
99,52g
 
169,76g
 
230,81g
571*  1956
lun 20: 2368 * 82%
Gras:
 
Prot:
 
Carb:
88,03g
 
181,72g
 
208,16g
- -
dom 19: 432 * 15%
Gras:
 
Prot:
 
Carb:
4,35g
 
45,96g
 
50,59g
- -
sab 18: 476 * 16%
Gras:
 
Prot:
 
Carb:
3,82g
 
48,66g
 
60,96g
- -
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