Calendario della Dieta di LydmilaOgneva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1112 * 86%
Gras:
 
Prot:
 
Carb:
49,45g
 
75,82g
 
95,35g
- -
lun 16: 1260 * 97%
Gras:
 
Prot:
 
Carb:
50,65g
 
88,41g
 
118,86g
1300*  40
dom 15: 2756 * 212%
Gras:
 
Prot:
 
Carb:
119,70g
 
170,97g
 
255,24g
1228*  1528
sab 14: 2440 * 188%
Gras:
 
Prot:
 
Carb:
84,48g
 
167,18g
 
146,72g
- -
ven 13: 999 * 77%
Gras:
 
Prot:
 
Carb:
35,17g
 
94,23g
 
82,90g
- -
gio 12: 2013 * 155%
Gras:
 
Prot:
 
Carb:
69,38g
 
71,28g
 
158,85g
1202*  811
mer 11: 1231 * 95%
Gras:
 
Prot:
 
Carb:
34,31g
 
93,12g
 
126,47g
1253*  22
mar 10: 1241 * 95%
Gras:
 
Prot:
 
Carb:
58,96g
 
101,29g
 
75,53g
1467*  226
lun 9: 1729 * 133%
Gras:
 
Prot:
 
Carb:
71,23g
 
135,51g
 
108,40g
1195*  534
dom 8: 1335 * 103%
Gras:
 
Prot:
 
Carb:
47,37g
 
102,92g
 
110,18g
1268*  67
sab 7: 2411 * 185%
Gras:
 
Prot:
 
Carb:
62,99g
 
153,83g
 
214,73g
- -
ven 6: 1130 * 87%
Gras:
 
Prot:
 
Carb:
42,07g
 
80,61g
 
106,16g
- -
gio 5: 1430 * 110%
Gras:
 
Prot:
 
Carb:
43,42g
 
78,49g
 
125,40g
- -
mer 4: 1585 * 122%
Gras:
 
Prot:
 
Carb:
49,77g
 
86,08g
 
188,38g
- -
mar 3: 1544 * 119%
Gras:
 
Prot:
 
Carb:
75,09g
 
95,78g
 
119,50g
1354*  190
lun 2: 1078 * 83%
Gras:
 
Prot:
 
Carb:
46,18g
 
61,42g
 
105,15g
1249*  171
dom 1: 1001 * 77%
Gras:
 
Prot:
 
Carb:
40,36g
 
62,11g
 
98,90g
1321*  320
agosto 2024
sab 31: 1265 * 97%
Gras:
 
Prot:
 
Carb:
60,95g
 
69,37g
 
109,27g
- -
ven 30: 1307 * 101%
Gras:
 
Prot:
 
Carb:
66,71g
 
106,11g
 
70,04g
- -
gio 29: 801 * 62%
Gras:
 
Prot:
 
Carb:
20,54g
 
79,19g
 
72,09g
- -
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