Calendario della Dieta di kusrini99 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1030 * 57%
Gras:
 
Prot:
 
Carb:
35,77g
 
37,34g
 
138,81g
- -
ven 20: 1634 * 91%
Gras:
 
Prot:
 
Carb:
66,45g
 
58,12g
 
201,40g
- -
gio 19: 1684 * 94%
Gras:
 
Prot:
 
Carb:
62,92g
 
62,91g
 
217,49g
- -
mer 18: 1357 * 75%
Gras:
 
Prot:
 
Carb:
42,98g
 
73,52g
 
167,66g
- -
mar 17: 1154 * 64%
Gras:
 
Prot:
 
Carb:
41,21g
 
47,14g
 
126,64g
- -
lun 16: 1483 * 82%
Gras:
 
Prot:
 
Carb:
48,50g
 
57,05g
 
208,81g
- -
dom 15: 1555 * 86%
Gras:
 
Prot:
 
Carb:
53,47g
 
54,63g
 
221,17g
- -
sab 14: 1036 * 58%
Gras:
 
Prot:
 
Carb:
36,75g
 
46,67g
 
128,69g
- -
ven 13: 1542 * 86%
Gras:
 
Prot:
 
Carb:
67,64g
 
66,58g
 
171,30g
- -
gio 12: 1305 * 72%
Gras:
 
Prot:
 
Carb:
49,24g
 
56,42g
 
148,08g
- -
mer 11: 1164 * 65%
Gras:
 
Prot:
 
Carb:
44,03g
 
44,63g
 
148,45g
- -
mar 10: 1104 * 61%
Gras:
 
Prot:
 
Carb:
31,15g
 
36,49g
 
169,45g
- -
lun 9: 1247 * 69%
Gras:
 
Prot:
 
Carb:
53,06g
 
43,73g
 
148,78g
- -
dom 8: 1528 * 85%
Gras:
 
Prot:
 
Carb:
50,04g
 
41,10g
 
229,62g
- -
sab 7: 1692 * 94%
Gras:
 
Prot:
 
Carb:
60,94g
 
60,64g
 
228,93g
- -
ven 6: 1713 * 95%
Gras:
 
Prot:
 
Carb:
50,91g
 
59,33g
 
258,79g
- -
gio 5: 1490 * 83%
Gras:
 
Prot:
 
Carb:
62,83g
 
64,12g
 
168,17g
- -
mer 4: 1454 * 81%
Gras:
 
Prot:
 
Carb:
53,83g
 
59,54g
 
182,93g
- -
mar 3: 1496 * 83%
Gras:
 
Prot:
 
Carb:
50,75g
 
48,86g
 
213,78g
- -
lun 2: 1498 * 83%
Gras:
 
Prot:
 
Carb:
60,04g
 
70,77g
 
158,04g
- -
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