Calendario della Dieta di angellilia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 15: 282 * 22%
Gras:
 
Prot:
 
Carb:
10,06g
 
15,04g
 
31,45g
- -
gio 14: 500 * 38%
Gras:
 
Prot:
 
Carb:
27,36g
 
36,52g
 
25,87g
- -
mar 12: 628 * 48%
Gras:
 
Prot:
 
Carb:
30,61g
 
30,76g
 
56,83g
- -
lun 11: 614 * 47%
Gras:
 
Prot:
 
Carb:
33,23g
 
37,41g
 
41,49g
- -
dom 10: 1062 * 82%
Gras:
 
Prot:
 
Carb:
51,14g
 
46,96g
 
102,95g
- -
sab 9: 791 * 61%
Gras:
 
Prot:
 
Carb:
36,40g
 
37,12g
 
78,49g
- -
ven 8: 311 * 24%
Gras:
 
Prot:
 
Carb:
12,11g
 
11,15g
 
39,18g
- -
gio 7: 298 * 23%
Gras:
 
Prot:
 
Carb:
16,50g
 
21,89g
 
15,37g
- -
mer 6: 1196 * 92%
Gras:
 
Prot:
 
Carb:
56,69g
 
35,15g
 
144,24g
- -
mar 5: 1396 * 107%
Gras:
 
Prot:
 
Carb:
51,27g
 
103,53g
 
136,22g
- -
lun 4: 586 * 45%
Gras:
 
Prot:
 
Carb:
29,62g
 
35,81g
 
36,57g
1923*  1337
dom 3: 983 * 76%
Gras:
 
Prot:
 
Carb:
54,51g
 
80,79g
 
37,57g
- -
sab 2: 1259 * 97%
Gras:
 
Prot:
 
Carb:
44,04g
 
71,47g
 
129,79g
1775*  516
ven 1: 1505 * 116%
Gras:
 
Prot:
 
Carb:
70,50g
 
115,30g
 
98,01g
1952*  447
novembre 2023
gio 30: 902 * 69%
Gras:
 
Prot:
 
Carb:
42,74g
 
65,54g
 
49,55g
- -
mer 29: 1269 * 98%
Gras:
 
Prot:
 
Carb:
44,07g
 
110,62g
 
112,82g
1537*  268
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