Calendario della Dieta di Rous_g - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 30: 461 * 24%
Gras:
 
Prot:
 
Carb:
13,07g
 
15,85g
 
70,75g
- -
gio 29: 413 * 22%
Gras:
 
Prot:
 
Carb:
11,65g
 
12,20g
 
63,30g
- -
mer 28: 540 * 28%
Gras:
 
Prot:
 
Carb:
13,66g
 
16,70g
 
79,47g
- -
mar 27: 385 * 20%
Gras:
 
Prot:
 
Carb:
13,06g
 
16,24g
 
48,20g
- -
lun 26: 533 * 28%
Gras:
 
Prot:
 
Carb:
13,73g
 
20,06g
 
79,66g
- -
dom 25: 947 * 50%
Gras:
 
Prot:
 
Carb:
30,99g
 
25,07g
 
129,10g
- -
sab 24: 1262 * 66%
Gras:
 
Prot:
 
Carb:
53,88g
 
38,50g
 
155,65g
- -
ven 23: 940 * 49%
Gras:
 
Prot:
 
Carb:
24,21g
 
63,97g
 
117,10g
- -
gio 22: 539 * 28%
Gras:
 
Prot:
 
Carb:
17,82g
 
17,05g
 
78,60g
- -
mer 21: 504 * 27%
Gras:
 
Prot:
 
Carb:
19,81g
 
13,16g
 
70,95g
- -
mar 20: 65 * 3%
Gras:
 
Prot:
 
Carb:
0,36g
 
1,63g
 
14,66g
- -
lun 19: 1641 * 86%
Gras:
 
Prot:
 
Carb:
62,68g
 
59,98g
 
215,64g
- -
dom 18: 578 * 30%
Gras:
 
Prot:
 
Carb:
16,82g
 
13,46g
 
97,80g
- -
sab 17: 1099 * 58%
Gras:
 
Prot:
 
Carb:
25,62g
 
68,78g
 
147,61g
- -
ven 16: 939 * 49%
Gras:
 
Prot:
 
Carb:
30,92g
 
35,34g
 
132,12g
- -
gio 15: 632 * 33%
Gras:
 
Prot:
 
Carb:
15,01g
 
17,49g
 
110,88g
- -
mer 14: 1636 * 86%
Gras:
 
Prot:
 
Carb:
48,25g
 
97,54g
 
195,39g
- -
mar 13: 1927 * 101%
Gras:
 
Prot:
 
Carb:
70,10g
 
59,51g
 
278,15g
- -
lun 12: 1685 * 89%
Gras:
 
Prot:
 
Carb:
76,34g
 
93,24g
 
161,40g
- -
dom 11: 329 * 17%
Gras:
 
Prot:
 
Carb:
14,54g
 
14,13g
 
42,08g
- -
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