Calendario della Dieta di Whatupppp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 15: 1217 * 55%
Gras:
 
Prot:
 
Carb:
37,79g
 
25,72g
 
199,93g
- -
gio 8: 1392 * 63%
Gras:
 
Prot:
 
Carb:
35,33g
 
40,79g
 
234,64g
- -
mer 7: 2137 * 97%
Gras:
 
Prot:
 
Carb:
65,08g
 
50,63g
 
354,47g
- -
mar 6: 1900 * 86%
Gras:
 
Prot:
 
Carb:
50,44g
 
53,15g
 
284,31g
2136*  236
lun 5: 2141 * 97%
Gras:
 
Prot:
 
Carb:
128,26g
 
67,61g
 
196,06g
- -
dom 4: 1685 * 77%
Gras:
 
Prot:
 
Carb:
70,00g
 
106,44g
 
168,33g
- -
sab 3: 1944 * 88%
Gras:
 
Prot:
 
Carb:
62,87g
 
111,13g
 
243,26g
- -
ven 2: 1906 * 87%
Gras:
 
Prot:
 
Carb:
58,66g
 
78,13g
 
256,14g
- -
gio 1: 1641 * 75%
Gras:
 
Prot:
 
Carb:
75,59g
 
40,51g
 
215,55g
- -
gennaio 2024
mer 31: 2262 * 103%
Gras:
 
Prot:
 
Carb:
122,02g
 
70,78g
 
222,58g
2138*  124
mar 30: 2177 * 99%
Gras:
 
Prot:
 
Carb:
95,03g
 
69,83g
 
259,47g
- -
lun 29: 1905 * 87%
Gras:
 
Prot:
 
Carb:
94,74g
 
92,12g
 
172,30g
- -
dom 28: 2211 * 100%
Gras:
 
Prot:
 
Carb:
96,09g
 
72,65g
 
275,23g
- -
sab 27: 1836 * 83%
Gras:
 
Prot:
 
Carb:
82,15g
 
42,16g
 
236,18g
- -
ven 26: 2081 * 95%
Gras:
 
Prot:
 
Carb:
70,60g
 
90,15g
 
241,01g
2136*  55
gio 25: 1665 * 76%
Gras:
 
Prot:
 
Carb:
81,55g
 
57,03g
 
190,39g
- -
mer 24: 1950 * 89%
Gras:
 
Prot:
 
Carb:
103,69g
 
50,35g
 
218,32g
2187*  237
mar 23: 2353 * 107%
Gras:
 
Prot:
 
Carb:
85,13g
 
90,32g
 
307,96g
- -
lun 22: 2151 * 98%
Gras:
 
Prot:
 
Carb:
77,47g
 
110,09g
 
261,93g
2124*  27
dom 21: 1694 * 77%
Gras:
 
Prot:
 
Carb:
75,80g
 
71,73g
 
178,50g
- -
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