Calendario della Dieta di  -Nadja- - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 201 13%
Gras:
 
Prot:
 
Carb:
7,61g
 
10,30g
 
26,45g
2193*  1992
ven 28: 982 * 65%
Gras:
 
Prot:
 
Carb:
33,47g
 
28,45g
 
148,71g
2085  1103
gio 27: 1034 69%
Gras:
 
Prot:
 
Carb:
28,79g
 
45,29g
 
154,45g
3812  2778
mer 26: 886 59%
Gras:
 
Prot:
 
Carb:
20,19g
 
54,35g
 
132,24g
2483  1597
mar 25: 1222 81%
Gras:
 
Prot:
 
Carb:
39,56g
 
48,11g
 
182,69g
3690  2468
lun 24: 1061 71%
Gras:
 
Prot:
 
Carb:
14,91g
 
53,97g
 
187,75g
3143  2082
dom 23: 1188 79%
Gras:
 
Prot:
 
Carb:
43,58g
 
71,14g
 
139,17g
2490*  1302
sab 22: 1659 111%
Gras:
 
Prot:
 
Carb:
70,89g
 
80,94g
 
189,66g
2188  529
ven 21: 1219 81%
Gras:
 
Prot:
 
Carb:
35,94g
 
59,90g
 
170,22g
2424  1205
gio 20: 1404 94%
Gras:
 
Prot:
 
Carb:
55,84g
 
80,94g
 
159,36g
2299  895
mer 19: 1208 * 81%
Gras:
 
Prot:
 
Carb:
29,74g
 
64,48g
 
181,76g
2048  840
mar 18: 671 * 45%
Gras:
 
Prot:
 
Carb:
17,67g
 
53,52g
 
80,70g
3754  3083
lun 17: 1080 72%
Gras:
 
Prot:
 
Carb:
29,88g
 
64,07g
 
150,97g
2499  1419
dom 16: 1447 96%
Gras:
 
Prot:
 
Carb:
28,95g
 
98,24g
 
217,43g
3017  1570
sab 15: 1423 95%
Gras:
 
Prot:
 
Carb:
30,06g
 
78,59g
 
227,74g
2756  1333
ven 14: 1293 86%
Gras:
 
Prot:
 
Carb:
25,45g
 
79,10g
 
205,64g
3329*  2036
gio 13: 1094 73%
Gras:
 
Prot:
 
Carb:
23,67g
 
75,65g
 
168,05g
3868  2774
mer 12: 1085 72%
Gras:
 
Prot:
 
Carb:
36,99g
 
71,62g
 
122,48g
2077  992
mar 11: 1039 * 69%
Gras:
 
Prot:
 
Carb:
25,02g
 
79,62g
 
135,98g
3474*  2435
lun 10: 1120 75%
Gras:
 
Prot:
 
Carb:
33,59g
 
42,29g
 
175,28g
2564  1444
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