Calendario della Dieta di zilcova241 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mar 2: 1068 * 71%
Gras:
 
Prot:
 
Carb:
44,42g
 
53,84g
 
119,62g
- -
lun 1: 1167 * 78%
Gras:
 
Prot:
 
Carb:
56,12g
 
42,54g
 
120,19g
35*  1132
giugno 2024
dom 30: 196 * 13%
Gras:
 
Prot:
 
Carb:
6,82g
 
7,82g
 
25,24g
344*  148
sab 29: 164 * 11%
Gras:
 
Prot:
 
Carb:
5,68g
 
9,28g
 
18,25g
140*  24
ven 28: 813 * 54%
Gras:
 
Prot:
 
Carb:
36,07g
 
57,87g
 
65,44g
390*  423
gio 27: 1817 * 121%
Gras:
 
Prot:
 
Carb:
75,89g
 
114,81g
 
172,29g
222*  1595
mer 26: 1517 * 101%
Gras:
 
Prot:
 
Carb:
71,37g
 
66,12g
 
152,64g
1506*  11
mar 25: 1395 * 93%
Gras:
 
Prot:
 
Carb:
48,95g
 
79,65g
 
163,91g
1099*  296
lun 24: 833 * 56%
Gras:
 
Prot:
 
Carb:
27,88g
 
37,84g
 
110,64g
307*  526
dom 23: - - 701* -
sab 22: 966 * 64%
Gras:
 
Prot:
 
Carb:
25,81g
 
55,54g
 
133,19g
409*  557
ven 21: 1198 * 80%
Gras:
 
Prot:
 
Carb:
54,26g
 
69,41g
 
106,64g
171*  1027
gio 20: 953 * 64%
Gras:
 
Prot:
 
Carb:
49,24g
 
48,75g
 
72,32g
206*  747
mer 19: 1443 * 96%
Gras:
 
Prot:
 
Carb:
69,22g
 
60,99g
 
137,72g
221*  1222
mar 18: 1489 * 99%
Gras:
 
Prot:
 
Carb:
58,12g
 
71,94g
 
164,09g
226*  1263
lun 17: 1382 * 92%
Gras:
 
Prot:
 
Carb:
64,56g
 
67,82g
 
132,27g
132*  1250
dom 16: 1521 * 101%
Gras:
 
Prot:
 
Carb:
52,72g
 
87,51g
 
175,92g
394*  1127
sab 15: 1313 * 88%
Gras:
 
Prot:
 
Carb:
57,29g
 
71,19g
 
127,50g
263*  1050
ven 14: 1525 * 102%
Gras:
 
Prot:
 
Carb:
68,13g
 
71,89g
 
157,87g
407*  1118
gio 13: 1407 * 94%
Gras:
 
Prot:
 
Carb:
65,74g
 
61,00g
 
142,72g
46*  1361
mer 12: 819 * 55%
Gras:
 
Prot:
 
Carb:
41,71g
 
42,54g
 
67,46g
456*  363
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