Calendario della Dieta di isamrgunila - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 14: 557 * 25%
Gras:
 
Prot:
 
Carb:
15,88g
 
25,69g
 
83,36g
- -
sab 13: 1475 * 67%
Gras:
 
Prot:
 
Carb:
62,46g
 
77,28g
 
170,01g
- -
marzo 2024
gio 28: 1163 * 53%
Gras:
 
Prot:
 
Carb:
54,51g
 
45,58g
 
131,83g
2693*  1530
mer 27: 1435 * 65%
Gras:
 
Prot:
 
Carb:
74,43g
 
74,95g
 
151,23g
2693*  1258
mar 26: 845 * 38%
Gras:
 
Prot:
 
Carb:
34,29g
 
26,50g
 
114,57g
- -
lun 25: 1116 * 51%
Gras:
 
Prot:
 
Carb:
54,36g
 
42,93g
 
126,87g
- -
dom 24: 1358 * 62%
Gras:
 
Prot:
 
Carb:
65,80g
 
55,51g
 
149,26g
- -
sab 23: 1311 * 60%
Gras:
 
Prot:
 
Carb:
51,83g
 
47,94g
 
187,23g
2830*  1519
ven 22: 1108 * 50%
Gras:
 
Prot:
 
Carb:
45,26g
 
53,93g
 
129,22g
- -
gio 21: 1168 * 53%
Gras:
 
Prot:
 
Carb:
51,44g
 
36,91g
 
142,92g
2873*  1705
mer 20: 958 * 44%
Gras:
 
Prot:
 
Carb:
35,16g
 
39,21g
 
130,56g
2689*  1731
mar 19: 1463 * 66%
Gras:
 
Prot:
 
Carb:
51,81g
 
60,76g
 
194,67g
- -
lun 18: 1178 * 54%
Gras:
 
Prot:
 
Carb:
40,61g
 
38,86g
 
176,17g
- -
dom 17: 1397 * 64%
Gras:
 
Prot:
 
Carb:
55,96g
 
46,27g
 
179,88g
- -
sab 16: 1468 * 67%
Gras:
 
Prot:
 
Carb:
74,33g
 
57,62g
 
149,89g
2824*  1356
ven 15: 1459 * 66%
Gras:
 
Prot:
 
Carb:
50,60g
 
39,20g
 
227,53g
- -
gio 14: 1061 * 48%
Gras:
 
Prot:
 
Carb:
34,27g
 
46,92g
 
154,60g
2955*  1894
mer 13: 1847 * 84%
Gras:
 
Prot:
 
Carb:
77,25g
 
72,95g
 
222,07g
2562*  715
mar 12: 1836 * 83%
Gras:
 
Prot:
 
Carb:
84,47g
 
100,77g
 
176,74g
2536*  700
lun 11: 1436 * 65%
Gras:
 
Prot:
 
Carb:
49,56g
 
74,91g
 
162,80g
2725*  1289
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