Calendario della Dieta di Fran Ross - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 24: 572 * 32%
Gras:
 
Prot:
 
Carb:
10,66g
 
39,30g
 
79,80g
- -
mar 23: 1226 68%
Gras:
 
Prot:
 
Carb:
46,20g
 
91,85g
 
107,30g
2545  1319
lun 22: 1610 89%
Gras:
 
Prot:
 
Carb:
71,92g
 
78,06g
 
173,10g
2407  797
dom 21: 1462 81%
Gras:
 
Prot:
 
Carb:
47,82g
 
109,37g
 
149,46g
2408  946
sab 20: 1711 95%
Gras:
 
Prot:
 
Carb:
63,75g
 
94,02g
 
192,80g
- -
ven 19: 3140 174%
Gras:
 
Prot:
 
Carb:
124,35g
 
107,89g
 
320,70g
2611  529
gio 18: 1957 109%
Gras:
 
Prot:
 
Carb:
82,04g
 
84,96g
 
227,84g
2210*  253
mer 17: 1486 83%
Gras:
 
Prot:
 
Carb:
31,12g
 
68,77g
 
195,82g
- -
mar 16: 1639 91%
Gras:
 
Prot:
 
Carb:
50,17g
 
107,68g
 
194,60g
2362*  723
lun 15: 1779 99%
Gras:
 
Prot:
 
Carb:
66,71g
 
68,09g
 
222,54g
2507*  728
dom 14: 1020 * 57%
Gras:
 
Prot:
 
Carb:
39,65g
 
59,11g
 
110,85g
2168*  1148
sab 13: 1036 * 58%
Gras:
 
Prot:
 
Carb:
61,59g
 
37,27g
 
85,73g
- -
ven 12: 1094 * 61%
Gras:
 
Prot:
 
Carb:
49,67g
 
53,14g
 
107,08g
2329*  1235
gio 11: 1406 78%
Gras:
 
Prot:
 
Carb:
33,30g
 
73,24g
 
201,29g
2279*  873
mer 10: 1749 87%
Gras:
 
Prot:
 
Carb:
42,54g
 
69,08g
 
272,14g
- -
mar 9: 1496 75%
Gras:
 
Prot:
 
Carb:
37,39g
 
59,64g
 
232,04g
2235  739
lun 8: 1037 -
Gras:
 
Prot:
 
Carb:
37,82g
 
47,63g
 
126,75g
2331*  1294
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