Calendario della Dieta di Heasun69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 2: 828 * 83%
Gras:
 
Prot:
 
Carb:
11,60g
 
28,80g
 
151,55g
1943*  1115
agosto 2024
ven 9: - - 1865* -
gio 8: 346 * 35%
Gras:
 
Prot:
 
Carb:
3,21g
 
11,38g
 
66,99g
1865*  1519
mer 7: 605 * 60%
Gras:
 
Prot:
 
Carb:
18,40g
 
43,60g
 
59,30g
1865*  1260
marzo 2024
ven 1: 1316 * 188%
Gras:
 
Prot:
 
Carb:
28,55g
 
36,11g
 
232,70g
- -
febbraio 2024
gio 29: 757 * 108%
Gras:
 
Prot:
 
Carb:
26,42g
 
32,99g
 
102,16g
1964*  1207
mer 28: 629 * 90%
Gras:
 
Prot:
 
Carb:
30,54g
 
53,13g
 
30,81g
1972*  1343
mar 27: 84 * 12%
Gras:
 
Prot:
 
Carb:
7,33g
 
1,43g
 
4,79g
1972*  1888
lun 26: 791 * 113%
Gras:
 
Prot:
 
Carb:
15,18g
 
13,88g
 
148,16g
1983*  1192
dom 25: 544 * 78%
Gras:
 
Prot:
 
Carb:
14,91g
 
34,54g
 
71,72g
1360*  816
sab 24: 544 * 78%
Gras:
 
Prot:
 
Carb:
14,91g
 
34,54g
 
71,72g
1360*  816
ven 23: 763 * 109%
Gras:
 
Prot:
 
Carb:
26,02g
 
23,85g
 
108,75g
1987*  1224
gio 22: 1345 * 192%
Gras:
 
Prot:
 
Carb:
43,67g
 
93,52g
 
146,42g
2091*  746
mer 21: 762 * 109%
Gras:
 
Prot:
 
Carb:
32,41g
 
37,76g
 
63,85g
1964*  1202
mar 20: 867 * 124%
Gras:
 
Prot:
 
Carb:
34,55g
 
38,99g
 
105,37g
1995*  1128
lun 19: 465 * 66%
Gras:
 
Prot:
 
Carb:
20,22g
 
57,39g
 
12,67g
1964*  1499
dom 18: 385 * 55%
Gras:
 
Prot:
 
Carb:
14,54g
 
7,90g
 
55,68g
1104*  719
sab 17: 145 * 21%
Gras:
 
Prot:
 
Carb:
2,39g
 
6,06g
 
25,37g
1084*  939
ven 16: 196 * 28%
Gras:
 
Prot:
 
Carb:
2,39g
 
6,09g
 
38,66g
2023*  1827
gio 15: 1524 * 218%
Gras:
 
Prot:
 
Carb:
60,09g
 
101,89g
 
142,81g
2025*  501
mer 14: 415 * 59%
Gras:
 
Prot:
 
Carb:
13,80g
 
20,43g
 
53,66g
1999*  1584
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