Calendario della Dieta di Deni_Prasetiyo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 926 * 42%
Gras:
 
Prot:
 
Carb:
33,94g
 
45,00g
 
121,81g
1678*  752
lun 23: 994 * 45%
Gras:
 
Prot:
 
Carb:
42,06g
 
59,37g
 
101,68g
1678*  684
dom 22: - - 2166* -
sab 21: 1010 * 46%
Gras:
 
Prot:
 
Carb:
42,25g
 
104,53g
 
50,45g
2560*  1550
ven 20: 1571 * 71%
Gras:
 
Prot:
 
Carb:
43,77g
 
69,86g
 
223,27g
- -
gio 19: 1887 * 86%
Gras:
 
Prot:
 
Carb:
79,32g
 
101,89g
 
186,36g
2180*  293
mer 18: 807 * 37%
Gras:
 
Prot:
 
Carb:
37,61g
 
61,38g
 
57,22g
1678*  871
mar 17: 982 * 45%
Gras:
 
Prot:
 
Carb:
45,84g
 
81,97g
 
54,77g
1678*  696
lun 16: 1708 * 78%
Gras:
 
Prot:
 
Carb:
76,12g
 
106,20g
 
158,85g
1685*  23
dom 15: 743 * 34%
Gras:
 
Prot:
 
Carb:
32,85g
 
42,09g
 
77,60g
2467*  1724
sab 14: 1518 * 69%
Gras:
 
Prot:
 
Carb:
51,25g
 
103,54g
 
171,83g
1987*  469
lun 9: 433 * 20%
Gras:
 
Prot:
 
Carb:
12,26g
 
14,14g
 
71,03g
- -
mar 3: - - 2252* -
agosto 2024
mer 28: 815 * 37%
Gras:
 
Prot:
 
Carb:
42,23g
 
43,26g
 
67,96g
1688*  873
mar 27: - - 2554* -
lun 26: - - 1674* -
dom 25: 2193 * 100%
Gras:
 
Prot:
 
Carb:
79,95g
 
135,76g
 
248,04g
- -
sab 24: 692 * 31%
Gras:
 
Prot:
 
Carb:
33,45g
 
49,09g
 
52,10g
2600*  1908
ven 23: 1440 * 65%
Gras:
 
Prot:
 
Carb:
49,91g
 
82,49g
 
172,22g
2586*  1146
gio 22: 1797 * 82%
Gras:
 
Prot:
 
Carb:
80,33g
 
87,12g
 
190,10g
1934*  137
mar 20: - - 2094* -
lun 19: 658 * 30%
Gras:
 
Prot:
 
Carb:
24,57g
 
40,01g
 
76,07g
2087*  1429
sab 17: 1313 * 60%
Gras:
 
Prot:
 
Carb:
53,49g
 
80,33g
 
128,74g
2021*  708
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