Calendario della Dieta di Don Manollo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1186 * 36%
Gras:
 
Prot:
 
Carb:
57,38g
 
43,69g
 
126,38g
4048*  2862
mer 4: 511 * 15%
Gras:
 
Prot:
 
Carb:
22,04g
 
19,67g
 
57,89g
3654*  3143
mar 3: 2384 * 72%
Gras:
 
Prot:
 
Carb:
84,39g
 
89,15g
 
230,62g
4048*  1664
lun 2: 1829 * 55%
Gras:
 
Prot:
 
Carb:
89,98g
 
68,80g
 
169,49g
- -
agosto 2024
sab 31: 407 * 12%
Gras:
 
Prot:
 
Carb:
15,00g
 
21,00g
 
48,00g
3654*  3247
ven 30: 1578 * 48%
Gras:
 
Prot:
 
Carb:
47,06g
 
66,79g
 
129,62g
4481*  2903
gio 29: 1576 * 48%
Gras:
 
Prot:
 
Carb:
59,72g
 
104,33g
 
162,98g
4229*  2653
mer 28: 1468 * 44%
Gras:
 
Prot:
 
Carb:
67,62g
 
91,12g
 
125,51g
4268*  2800
mar 27: 1409 * 43%
Gras:
 
Prot:
 
Carb:
64,17g
 
85,91g
 
129,22g
4155*  2746
lun 26: 1356 * 41%
Gras:
 
Prot:
 
Carb:
54,06g
 
55,93g
 
155,84g
4003*  2647
luglio 2024
lun 15: 503 * 15%
Gras:
 
Prot:
 
Carb:
17,43g
 
20,62g
 
64,96g
- -
lun 8: 1402 * 42%
Gras:
 
Prot:
 
Carb:
50,40g
 
79,20g
 
156,69g
- -
mar 2: 396 * 12%
Gras:
 
Prot:
 
Carb:
17,89g
 
16,18g
 
41,83g
- -
giugno 2024
mar 25: 1405 * 43%
Gras:
 
Prot:
 
Carb:
57,55g
 
75,77g
 
143,33g
4103*  2698
ven 14: 1390 * 42%
Gras:
 
Prot:
 
Carb:
55,15g
 
68,76g
 
148,34g
4118*  2728
gio 13: 1714 * 52%
Gras:
 
Prot:
 
Carb:
76,35g
 
66,49g
 
185,02g
4089*  2375
mer 12: 1042 * 32%
Gras:
 
Prot:
 
Carb:
53,74g
 
53,91g
 
85,12g
4124*  3082
mar 11: 2518 * 76%
Gras:
 
Prot:
 
Carb:
66,63g
 
66,65g
 
203,86g
3430*  912
lun 10: 2084 * 63%
Gras:
 
Prot:
 
Carb:
95,88g
 
75,44g
 
229,03g
3430*  1346
ven 7: 1050 * 32%
Gras:
 
Prot:
 
Carb:
49,89g
 
36,37g
 
112,55g
- -
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