Calendario della Dieta di Helmi Noor Fajari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 2: 589 * 22%
Gras:
 
Prot:
 
Carb:
20,26g
 
21,30g
 
84,77g
- -
gio 1: 720 * 27%
Gras:
 
Prot:
 
Carb:
37,76g
 
40,82g
 
52,92g
- -
gennaio 2024
mer 31: 663 * 25%
Gras:
 
Prot:
 
Carb:
25,34g
 
28,47g
 
77,70g
- -
mar 30: 1608 * 60%
Gras:
 
Prot:
 
Carb:
69,18g
 
90,97g
 
152,72g
- -
lun 29: 1328 * 49%
Gras:
 
Prot:
 
Carb:
61,98g
 
77,23g
 
112,70g
- -
dom 28: 1933 * 72%
Gras:
 
Prot:
 
Carb:
53,84g
 
84,47g
 
304,76g
- -
sab 27: 1367 * 51%
Gras:
 
Prot:
 
Carb:
45,74g
 
85,02g
 
148,97g
- -
ven 26: 933 * 35%
Gras:
 
Prot:
 
Carb:
21,25g
 
85,62g
 
95,76g
- -
mar 23: 1377 * 51%
Gras:
 
Prot:
 
Carb:
43,02g
 
71,69g
 
174,62g
- -
lun 22: 2285 * 85%
Gras:
 
Prot:
 
Carb:
115,27g
 
113,01g
 
211,91g
- -
dom 21: 1928 * 71%
Gras:
 
Prot:
 
Carb:
77,02g
 
133,91g
 
172,65g
- -
sab 20: 1084 * 40%
Gras:
 
Prot:
 
Carb:
26,19g
 
95,62g
 
115,93g
- -
ven 19: 1363 * 50%
Gras:
 
Prot:
 
Carb:
51,75g
 
87,51g
 
132,93g
- -
gio 18: 2644 * 98%
Gras:
 
Prot:
 
Carb:
113,82g
 
126,51g
 
291,06g
- -
mer 17: 2869 * 106%
Gras:
 
Prot:
 
Carb:
148,12g
 
151,91g
 
240,17g
- -
mar 16: 1487 * 55%
Gras:
 
Prot:
 
Carb:
51,91g
 
86,59g
 
169,00g
- -
lun 15: 1465 * 54%
Gras:
 
Prot:
 
Carb:
69,31g
 
64,94g
 
152,04g
- -
dom 14: 2033 * 75%
Gras:
 
Prot:
 
Carb:
56,25g
 
124,16g
 
256,77g
2002*  31
sab 13: 1753 * 65%
Gras:
 
Prot:
 
Carb:
57,56g
 
109,27g
 
181,68g
- -
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