Calendario della Dieta di yassantosn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1463 * 91%
Gras:
 
Prot:
 
Carb:
41,64g
 
175,12g
 
90,34g
1860*  397
mar 17: 1499 * 94%
Gras:
 
Prot:
 
Carb:
54,38g
 
174,99g
 
86,85g
1738*  239
lun 16: 1472 * 92%
Gras:
 
Prot:
 
Carb:
42,01g
 
166,80g
 
103,42g
1628*  156
dom 15: 1691 * 106%
Gras:
 
Prot:
 
Carb:
58,92g
 
150,79g
 
144,67g
1965*  274
sab 14: 1563 * 98%
Gras:
 
Prot:
 
Carb:
49,45g
 
176,03g
 
109,80g
1646*  83
ven 13: 1618 * 101%
Gras:
 
Prot:
 
Carb:
47,57g
 
177,60g
 
117,87g
2139*  521
gio 12: 1326 * 83%
Gras:
 
Prot:
 
Carb:
26,91g
 
192,18g
 
73,89g
1871*  545
mer 11: 1487 * 93%
Gras:
 
Prot:
 
Carb:
37,45g
 
176,43g
 
101,88g
2017*  530
mar 10: 2248 * 140%
Gras:
 
Prot:
 
Carb:
86,42g
 
209,01g
 
148,85g
1666*  582
lun 9: 1488 * 93%
Gras:
 
Prot:
 
Carb:
38,65g
 
177,20g
 
101,58g
1660*  172
dom 8: 1410 * 88%
Gras:
 
Prot:
 
Carb:
48,89g
 
167,97g
 
70,23g
1797*  387
sab 7: 1548 * 97%
Gras:
 
Prot:
 
Carb:
40,58g
 
174,89g
 
115,04g
1628*  80
ven 6: 1562 * 98%
Gras:
 
Prot:
 
Carb:
61,10g
 
165,40g
 
100,76g
1771*  209
gio 5: 1521 * 95%
Gras:
 
Prot:
 
Carb:
48,44g
 
173,78g
 
94,71g
1867*  346
mer 4: 1527 * 95%
Gras:
 
Prot:
 
Carb:
42,68g
 
178,95g
 
102,59g
1983*  456
mar 3: 1496 * 94%
Gras:
 
Prot:
 
Carb:
40,60g
 
187,71g
 
98,97g
2078*  582
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