Calendario della Dieta di teslenkojus - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 10: 652 * 38%
Gras:
 
Prot:
 
Carb:
30,26g
 
28,85g
 
68,11g
1044*  392
ven 9: 1355 * 80%
Gras:
 
Prot:
 
Carb:
68,36g
 
70,01g
 
122,93g
2703*  1348
gio 8: 1259 * 74%
Gras:
 
Prot:
 
Carb:
65,51g
 
58,28g
 
113,01g
2109*  850
mer 7: - - 1858* -
mar 6: 1428 * 84%
Gras:
 
Prot:
 
Carb:
76,36g
 
85,78g
 
96,06g
2223*  795
lun 5: 1269 * 75%
Gras:
 
Prot:
 
Carb:
47,11g
 
72,56g
 
143,13g
2216*  947
dom 4: 1402 * 82%
Gras:
 
Prot:
 
Carb:
54,25g
 
79,09g
 
153,33g
2425*  1023
sab 3: 1506 * 89%
Gras:
 
Prot:
 
Carb:
67,36g
 
76,34g
 
100,17g
2226*  720
ven 2: 1431 * 84%
Gras:
 
Prot:
 
Carb:
69,51g
 
65,44g
 
133,58g
2300*  869
gio 1: 1194 * 70%
Gras:
 
Prot:
 
Carb:
44,75g
 
58,71g
 
140,07g
2387*  1193
luglio 2024
mer 31: 1288 * 76%
Gras:
 
Prot:
 
Carb:
46,95g
 
84,04g
 
136,06g
2462*  1174
mar 30: 1114 * 66%
Gras:
 
Prot:
 
Carb:
45,39g
 
67,61g
 
114,64g
2263*  1149
lun 29: 1540 * 91%
Gras:
 
Prot:
 
Carb:
61,42g
 
105,74g
 
131,64g
2317*  777
dom 28: 1367 * 80%
Gras:
 
Prot:
 
Carb:
54,52g
 
74,80g
 
149,87g
2166*  799
sab 27: 1623 * 95%
Gras:
 
Prot:
 
Carb:
50,09g
 
106,62g
 
139,42g
2448*  825
ven 26: 1271 * 75%
Gras:
 
Prot:
 
Carb:
57,29g
 
63,08g
 
125,41g
2584*  1313
gio 25: 1393 * 82%
Gras:
 
Prot:
 
Carb:
73,76g
 
92,47g
 
89,67g
2298*  905
mer 24: 1433 * 84%
Gras:
 
Prot:
 
Carb:
58,11g
 
96,95g
 
135,60g
2366*  933
mar 23: 1277 * 75%
Gras:
 
Prot:
 
Carb:
67,41g
 
65,29g
 
116,11g
2388*  1111
lun 22: 1321 * 78%
Gras:
 
Prot:
 
Carb:
66,82g
 
72,48g
 
103,43g
2225*  904
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