Calendario della Dieta di kinchka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1205 * 71%
Gras:
 
Prot:
 
Carb:
54,55g
 
75,75g
 
99,56g
1313*  108
ven 20: 1454 * 86%
Gras:
 
Prot:
 
Carb:
52,57g
 
91,22g
 
150,40g
1353*  101
gio 19: 1697 * 100%
Gras:
 
Prot:
 
Carb:
60,60g
 
99,50g
 
185,10g
1541*  156
mer 18: 1538 * 90%
Gras:
 
Prot:
 
Carb:
60,48g
 
102,75g
 
137,35g
1342*  196
mar 17: 1654 * 97%
Gras:
 
Prot:
 
Carb:
74,96g
 
77,14g
 
167,37g
1363*  291
lun 16: 1926 * 113%
Gras:
 
Prot:
 
Carb:
64,14g
 
100,31g
 
236,56g
1901*  25
dom 15: 1523 * 90%
Gras:
 
Prot:
 
Carb:
58,58g
 
95,25g
 
155,22g
1751*  228
sab 14: 1744 * 103%
Gras:
 
Prot:
 
Carb:
63,48g
 
94,12g
 
197,79g
1707*  37
ven 13: 1970 * 116%
Gras:
 
Prot:
 
Carb:
76,19g
 
128,11g
 
190,50g
1598*  372
gio 12: 1687 * 99%
Gras:
 
Prot:
 
Carb:
62,29g
 
108,82g
 
171,19g
1442*  245
mer 11: 1647 * 97%
Gras:
 
Prot:
 
Carb:
63,75g
 
104,02g
 
161,89g
1337*  310
mar 10: 1660 * 98%
Gras:
 
Prot:
 
Carb:
54,13g
 
104,15g
 
188,80g
173*  1487
lun 9: 1565 * 92%
Gras:
 
Prot:
 
Carb:
52,15g
 
110,44g
 
166,20g
98*  1467
dom 8: 1949 * 115%
Gras:
 
Prot:
 
Carb:
74,84g
 
102,17g
 
214,81g
438*  1511
sab 7: 1803 * 106%
Gras:
 
Prot:
 
Carb:
61,66g
 
113,31g
 
208,27g
506*  1297
ven 6: 1790 * 105%
Gras:
 
Prot:
 
Carb:
58,90g
 
101,14g
 
209,26g
332*  1458
gio 5: 2138 * 126%
Gras:
 
Prot:
 
Carb:
97,68g
 
126,10g
 
202,63g
119*  2019
mer 4: 1750 * 103%
Gras:
 
Prot:
 
Carb:
71,33g
 
128,07g
 
149,17g
61*  1689
mar 3: 1776 * 104%
Gras:
 
Prot:
 
Carb:
55,21g
 
103,41g
 
216,04g
167*  1609
lun 2: 1814 * 107%
Gras:
 
Prot:
 
Carb:
59,50g
 
115,31g
 
209,12g
456*  1358
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